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Posts tagged ‘preparation’

Savvy Sauce Recipes – Advanced Sauce Techniques

Those of you who read last week’s blog on sauce recipes will have realized that sauces, in their classic forms, can be tricky, time consuming, possibly expensive, to make and certainly no friend to any type of diet. Read more

Spotlight on Vegetables – Tips for a healthy summer food preperation

One steamy afternoon last week, I joined a group by the pool. One woman was describing her meal plan for guests the next day. Understandably, unwilling to cook in the heat, she had called a caterer. Read more

Carbs Don’t Make You Gain Weight – What You Should Know About Carbohydrates

It’s been a long discussion on carbohydrates, but I think an important one. With each new season, be it Spring, Summer or the Holidays, attention is always focused on improving one’s image, usually on losing weight and carbs get trashed. Protein diets and fitness are the rage, but though protein does build muscle, it’s carbohydrates that provide the energy to get out of bed, let alone work out.   Read more

July 4th Cooking Tips and Food Ideas and Recipes for a Liberating Holiday!

I got a phone call yesterday about the 4th of July, which left me staring at the calendar in total shock. I can’t believe it’s already high summer! The past weeks have flown by so fast that it seems the enclosed four holidays have tumbled over each other. Read more

Some Recipe suggestions for leftovers with roasts – Chicken Turkey and Beef

The favorite meat choices for December holiday roasts are beef and poultry. I’ll be dealing with the other meats in the future, but now, I’m just giving a couple of options aside from the usual stews, stir fries and frittatas. These are company friendly, and not time consuming. Read more

The Real Truth about White Potatoes and Carbohydrates – They are Healthier Than you Think

The potato, or specifically the white potato, is native to the Andes and a member of the famous nightshade family. When it comes to; “Don’t get no respect!”  this amazing tuber has every reason to complain because it has set records on the fast track to success. Read more

Things you Should Know When Planning a Superbowl Party – Before and After

As I was preparing for this party, I realized that charting my steps, both before and after the event, would be a good way to illustrate what I call “Amortizing “ an occasion, as well as the ways leftovers can be used.  At the very least, the method will spare you the “register shock” usually experienced when buying everything at once.

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Recipes Suggestions for Holiday Party’s on a Budget

It’s the height of the holiday season, the biggest party time of the year, and I’ll make book that if you entertain, and remember your costs last year, you’re going to have sticker shock this time. The U.S. Department of Agriculture’s Economic Research Service reports a 3% to 4% price rise in 2011—and predicts the same for 2012—but I don’t think they looked in the Dairy Counter. Many of the basic items there have gone up 25% to 50%. It’s  only natural to look for ways to shave costs, while still making your  guests feel welcome.

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