Posts from the ‘Self Help’ Category

COOKING TIPS AND KITCHEN SHORTCUTS

Food shopping is an increasingly time consuming chore, especially with the growing trend to make fewer trips and shop for longer periods.   I know my advice to start early stocking up for the holidays adds pressure but it really does bring savings in both time and money. So it’s only fair that I offer some advice on dealing with the extra quantities as well.

The following advice comes from three sources. In 2020, Bon Appetit Magazine interviewed several restaurant chefs on what they had learned when Covid forced them to cook at home. I had to smile because restaurant chefs don’t retail shop, or worry about prices, unless they’re chef-owners, or going over budget, and they have assistants. Usually their advice on domestic cooking sounds like re-inventing the wheel, but these responses were very ‘uncheffy’ and they did have some good points on food storage since they deal in quantities.

The second source is Cook’s Magazine. They concentrate on comparing ingredients and improving technique and can be relied on for sound, down-to-earth cooking information on kitchen utensils as well as using food products.

My third source of advice is the Cooking Club of America Magazine. Their membership of incredible home cooks, monthly share the tips and tricks they have discovered to make food prep easier and more fun. They’re truly ingenious but decidedly for domestic use and would be impractical in a commercial venue.

Bon Appetit follows restaurants, interpreting recipes for home serving. Restaurant chefs buy in bulk their paramount concern in planning ahead is getting food safely stored as soon as possible. Freezing is the fastest way to do this and the best way to preserve freshness. See posts Sept. 13, 2018 and Sept.20.2018..
1) Ground meat needs special attention because it has more surface areas which spoil quicker than a single piece. I advise freezing it in portions which allow for individual servings and/or divided use, about 4 per pound.
a) I freeze meat, especially beef, in individually wrapped balls, which can be baked or broiled as separate entrees, centered on a plate of pasta or thawed in correct amounts for a casserole.
b) Try ground pork, lamb, and sausage as well as beef and poultry, opening a variety of recipe options
c) When buying Valu-Packs, I use 1 lb. to make and bake tiny meatballs. Stored bagged, they can be    added, frozen , to a sauce or microwaved and served as canapes with a dipping sauce
 
2) Freezing produce is covered in the links provided above but I’ll add a trick I devised while living in Italy. Italians are focused on seasonal vegetables but as an American, missed non-seasonal options. The green goods grocer sold tennis-sized balls of trimmed, blanched, drained spinach and kale which I could wrap and freeze. It’s simple to do at home and great way to deal with leafy vegetables on sale or in valu-packs.
a) Potatoes are too watery to freeze well domestically unless mashed but I often opt for the 10
lb. bag. Separate the ones of suitable size for baking. Bake and stuff but hold the second baking. Wrap, freeze and bag them, then simply garnish and bake for a quick, elegant side. Do not microwave-the skins won’t crisp.
b) Eggplant doesn’t freeze domestically. A good rule is if an item isn’t frequently found in the glass freezer cases; don’t try to freeze it at home.
3) Grains freeze well and the chefs advice cooking and bagging extra to have on hand.

4) Fresh Produce in the refrigerator is still subject to the FIFO law-First in=first out but there are exceptions.
a) A head of cabbage will last longer than a bunch of fresh herbs, apples longer than pears. So check often and use good sense.   
b) Get to know the more durable produce. Cabbage for example can do so much more than most people realize, steaks, stir-fries, grilled sides. Fennel is delicious both raw and cooked. 
c) If herbs are wilted, blanch and puree them. Make into a pesto or freeze   in ice trays and bag the                                                                cubes to use as flavorings. 1 cube=2 Tbs. Pears and other fruits can be used in baked goods or                 c             cooked, pureed and frozen as can vegetables. They are good sauce bases and for pesto.

5) The best way to extend the life of fresh vegetables, beans, snow peas, celery stalks and especially those with roots, carrots, radishes, scallions, is to store them immersed in water not in the crisper.
a) Store celery, the outside stalks halved, scallions and herb upright in containers as flowers in a vase, roots left on.

6)  Dated refrigerated products are also subject to FIFO, but that too has changed. Chefs used to be all about pitching anything over date, now they advise caution and testing. The white coating on the Parmesan can be ground in and the cheese frozen. A crust forming on sour cream merits inspection. Perhaps it can be scraped off, the remaining cream repackaged for quick use.
a) The best tools to determine spoilage are your nose, and dipping a finger-tip in for a small taste. If   these tests say O.K.-go with it.
b) Have a few recipes to use ‘iffy’ products handy, rather than letting them expire while you seek ways to use them.

7) Find a multi-purpose sauce to perk up dishes and other sauces which suits your cooking style and tastes. It may be based on tomatoes, peppers, anchovies, there’s even a good, hot eggplant one. Just be sure your family likes it and it can be added to or passed with recipes to give them a bit of ‘newnesss’.

8) Beans are indigenous to every cuisine and always there to provide an economic, flavorful, satisfying meal but, news flash, they should always be cooked in a broth flavored to fit the finished dish.
a) People claim beans take too much time but no longer. Instant Pots and Slow Cookers changed that but the stove top method has changed too.
b) No long soaking required. Rinse the beans and simmer them in the flavored fluid of choice. It will take 2 or more hrs. depending on the type bean. So take that zoom meeting, cook it after dinner or on the weekend. Beans are better the next day.
c) If you want a quicker method, first hard boil the beans in their liquid for 6-10 min., depending on size of bean, turn off heat and allow to sit covered for about 30 min. to expand them. Return to a boil, then simmer for 30-45 min. more-continue with prepping the finished dish.

Cook’s Magazine is focused on techniques, the best utensils and proper and extended uses of ingredients. Its advice is always solid and I’ve incorporated many of its suggestion into not just my recipes but my regular cooking routine. Here are some which will help with holiday prep.
1)  Onions cut lengthwise are milder in taste. For more bite cut them crosswise

2) To give commercial broth the fuller taste and body of homemade, add ¼ tsp. unflavored gelatin to 1 cup broth. I add 1 Tbs. to ½ cup broth, let it soften, then microwave it to dissolve, add it to the quart carton.  It really enriches the taste of gravies, sauces and stocks.

3) When browning ground meat, add ¼ tsp. salt and baking soda and let it sit for 20 min. before cooking. This prevents it from getting thin and watery.

4) Garlic powder tastes like fresh if mixed with an equal amount of water and sautéed in butter before added to mashed potatoes or other dishes.

5) Stop any vinaigrette from separating by adding 1 Tbs. molasses. .Makes a much better presentation.

6) When coating a roast with a rub, sparingly sprinkle with granulated sugar just before roasting. It doesn’t taste, but it melts and holds the rub on as well as browning.

7) To give a two-crust pie a crunchy, sweet crust, brush the top thoroughly with water, then sprinkle 1 Tbs sugar over it before baking.

8) This I haven’t tried but I trust Cook’s advice. For a perfect, 4 lb.medium rare, boneless rib roast, preheat oven to 500 deg. and put meat in for 12 min. Turn the oven OFF and leave it alone for 2 hr. DON’T PEEK. Remove the roast and let it rest for 20 min.  Slice and serve.
a) To economize substitute a Top Sirloin roast for the rib one.

The Cooking Club of America is filled with members who love to cook and are really good at it. They are experts at devising efficient ways to use appliances and finding short cuts to working with food. (posts July 9, 2012,    June 16, 2019) It’s important to know your appliances, utensils, and to take advantage of cooking tips especially how to make objects multi-task.

1) Put the roast on the second to the bottom shelf and a sheet of vegetables on the bottom shelf. It’s a lower temperature for the veggies, but they make it up in time. Put any vegetable side dishes or bake potatoes next to the meat pan.

2) Once an oven or other appliance is ready, don’t turn it off after one task. Bake that cake. Boiling a vegetable? Throw in a couple of eggs for eating during the week. Use the hot burner to sauté another vegetable or toast nuts.

3) To avoid being burned when checking the temperature of the contents of a pot while cooking, put the stem of an instant read thermometer through the openings in a slotted spoon, and lower it until you can get an accurate reading.

4) Use corn holders to secure round objects like tomatoes, onions and lemons, for slicing

5) Chopsticks are handy in the kitchen to remove food from the toaster, to rearrange food on a platter or roasting vegetables and to easily pit cherries, cut a small “X” in the bottom. Remove the stem, insert the narrow end of the chopstick and push the pit out.

6) To quickly chop nuts, put them in a plastic bag and pound then with the bottom of a can.

7) To coarsely chop herbs, place them in a glass and snip with a scissors.
One of my favorite suggestions: If at all possible, grow your own herbs. I grow them in pots and in the fall, I either bring them in (several last well in a heated house and a sunny kitchen) or I lightly chop them and freeze them in ice trays with a bit of oil and water and use as described above. I love having fresh herbs available.

Let’s look at Uses for the Freezer:

1) Ice Cubes can be made from fruit juice, wine, and stock, then used as flavorings when making drinks, sauces and gravies. Meanwhile, store cubes in plastic bags: 1cube = 2Tbs.

2) Fresh Herbs, with a little water added, can be preserved frozen, in ice cube trays, and added to recipes as they cook. Again store cubes in plastic bags.

3) Fresh Ginger Root is easier to work with frozen. Keep it in plastic wrap and simply peel back the “bark” and grate or chop. Stores frozen for months.

4) Open both ends of a can of Tomato Paste, use one end to slide it, in tubular form, unto a piece of plastic wrap and roll it up. Freeze and simply slice off pieces as needed. No mess, no waste.

5) To Freeze Food in zip-lock bags, gently press out the air, and lay the bags flat in a pan or cookie sheet until frozen. They need less storage space and the contents remain intact.

6) Small bags of Fruit or Grapes can be frozen and used in place of ice to chill drinks without watering them down, and consumed with the drinks or as snacks, toppings etc.

7) This newly in and I haven’t tried it yet, but Fresh Tomatoes, after a short time in the freezer, will peel when run under cold water.

8) This I have done. Bamboo Skewers will burn if not soaked in water before using. Soaked and stored in the freezer, they’re always ready to go.

9) Chopsticks and Skewers are really useful!  If you don’t have any, do get some. Chopsticks are free with any order from a Chinese restaurant, and a 12 pack of skewers are @$1.00 in any market. These offer a safe way to remove food from a toaster.

10) To easily pit cherries, cut a small “X” in the bottom. Remove the stem, insert the narrow end of the chopstick and push the pit out.

11) They are excellent for rearranging food on a platter without ruining the effect or in an oven while cooking without getting burned, especially rearranging roasting vegetables.

12) Cooking Spray isn’t just for pans anymore. I always buy Canola oil. It’s tasteless, has a very low fat content and a high smoke point, which makes it a good choice for nearly any cooking task.

a) It alone can prepare most cake pans for baking, eliminating the mess of greasing and flouring. Be advised, however, older pans and cookie sheets may acquire a yellow tint.

b) Sprayed on foil, it can replace parchment paper.

c) If you need to lift foods that tend to stick while cooking, such as cookies or pancakes, spray the spatula first, and they’ll come right up.

d) lightly spray the outsides of sandwiches I’m going to grill or broil. When pressed with the spatula they get an even golden brown and a silky crust.

Now for a list of unrelated, but helpful, kitchen hints. Be sure to read the last, it’s my favorite!

1) To avoid being burned when checking the temperature of the contents of a pot while cooking, put the stem of an instant read thermometer through the openings in a slotted spoon, and lower it until you can get an accurate reading.

2) Use corn holders to secure round objects like tomatoes, onions and lemons, for slicing

3) Stand the grater in a shallow bowl, rather than over a plate, when grating. It keeps the shavings in one place.

4) Likewise, when stripping an ear of corn, stand the cob in the center opening of a tube pan. The kernels fall into the bowl for easy collection.

5) When using a mortar and pestle, add a few drops of oil to the herbs. It keeps them together and won’t affect the recipe.

6) When using a hand mixer, to prevent splattering, cut two holes in a paper plate and, holding it upside down, insert the beaters through the holes before mixing.

7) To make diet vinaigrette dressing creamy, without adding to the calories, blend it on high for a couple of minutes with a cracked ice cube.

8) For easy removal, when making a dish that need to be inverted onto a plate, foil line the pan bottom.

9) For a less messy application of barbeque sauce while grilling put it in a plastic squeeze bottle, squirt it on then spread it over the food with a brush or a long handled sponge.

10) To slightly thicken gravy in an almost finished dish, put the flour or cornstarch in a tea strainer, and stirring constantly, shake it over the pot. This prevents clumping.

11) For smaller jobs, to seal stuffed chicken breasts, or wrap food in bacon for example, buy “T” Pins in the needle section of a crafts store. They’re unbreakable, easier to work with, better looking and reusable, all advantages over wooden toothpicks.

12) Reheat pizza in a non-stick skillet, over medium-low heat for 3-5 mins. The crust crisps and the toppings don’t overcook.

13) To stuff cupcakes, and keep them neat, in lunchboxes say, hollow out the center with an apple corer and fill as desired. This is also a way to “ice’ them without the mess.

14) To emulate the appearance of a fondant icing or a glaze, heat canned icing in the microwave for about 30 sec. until it becomes fluid, then spoon or pour it over the cake. Flavorings can be added at this point as well.

15) Use florists glass corsage tubes to hold flowers, or other objects, to easily and freshly decorate cakes.

16) To neatly fill plastic bags for food storage, hold a clean, label peeled, open ended can, size appropriate, upright in the bag, on a flat surface and use it as a funnel through which to pour the food. I keep a small, a medium and a large can in my equipment closet.

17) Roasting garlic, wrapped in foil, in an oven, takes about an hour and uses electricity. I had a Garlic Roaster, but lost it in my last move, so I’ve improvised- successfully. Get a 3 X 4 inch, unglazed terra cotta flower pot and matching saucer. Plug about ¾ of the pot’s bottom hole. I used cork, but foil would work. Prepare a garlic bulb as usual, by cutting 1/3 off the top, revealing the cloves. Put it on the saucer, spoon over 1 ½ Tbs. oil; cover with the pot and microwave on high 1 to 2 mins. depending on the size of the head and the power of the oven. Remove, cool and squeeze the bulb to force the cloves out into a jar. Add the cooking oil and kept refrigerated. Lasts for several weeks. The garlic can be mashed and used as a spread, or added to other dishes. Roasted garlic is much milder than other forms, lending a more subtle flavoring.

I’ve used these tips so often, most have become automatic for me, but I still keep a list handy, in case I’ve forgotten anything. Hope they’re as much help to you as they have been for me.

LATE SUMMER PRODUCE-PRESERVING AND SERVING

Long gone are the days of great-grandma’s major summer project to ‘put up’ enough produce to supply winter meals. With the abundance of supermarkets and the produce items they offer, both preserved and fresh all year, the DIY approach is strictly optional. And that is what gives home preserves appeal.

Being all natural, home preserved items usually taste better than commercial renditions. As gifts, they convey personal regard without intimacy. In an attractive container they become a lasting memento which can cover a multitude of occasions-hostess gifts, thank you, bread-and butter, teachers, clients and more. Above all some items especially nuts are a true economic saving.

In addition to an ample supply of the produce I preserve as gifts, I freeze a few regular items, more for convenience than as special features. Still they too can brighten a winter meal with a glimpse of summer. Zucchini can be sliced and frozen in single portions and always on hand for a quick ratatouille. Other produce, once vital to home canning for the winter pantry, having been replaced by commercial versions, isn’t worth the cost or effort now-peaches, cherries,, beans, pickled cucumbers for example. This is especially true since GMOs have equalized all crops, eliminating the ‘bumper’ ones worth preserving. 

 However, for those who have the time, space and access to quantities of summer produce I give detailed instruction on ways to preserve it, including directions to sun dry tomatoes, in my posts dated  Sept. 15, 2022,   Sept. 13,2018,  Sept.20, 2018 (includes recipes) Sept. 22, 2016, and a special post on zucchini Sept.15, 2016. The items discussed in these posts corn, beans, zucchini, tomatoes and peaches are specifically preserved by freezing or drying. Similar items can be handled in the same way; peas and asparagus are akin to beans; apricots are like peaches. If an item isn’t mentioned, there is probably a reason. Plums, for example, are too watery and fibrous to be preserved by freezing; they must be stewed. Eggplant is impossible to home preserve by any method. Updates are listed below in the section on recipes to showcase preserved produce. For more go to posts for Sept.22,2018,  and Sept. 22.2022 

Great-Grandma wanted Sept. 30, 2022produce in its prime because she intended to serve the fruit for instance peaches, whole or sliced, as a solo dish. My gift recipes work well with the end of season produce, because though not so pretty to serve fresh, it often cooks better, having less water it usually has a more concentrated flavor. This is a distinct advantage in making the recipes I recommend collections of recipes as gifts where other ingredients and flavorings are introduced. Samples of those too, are given below. Full collections of recipes are in posts for Sept.8, 2022 ,  Sept 30, 2022

RECIPES
For Preserved Produce: Other recipes in post include Green Beans with Soy Mushrooms, Chow Tao, Corn Salad, Bean Salad with Corn, Peach Syrup-topping, Quick Dessert Cups,
Update: Spinach and kale are easy to freeze. Remove the thick veins stems and veins and blanch the leaves in simmering water 7-10 sec. until slightly wilted. Remove to a sieve and run under cold water to stop the cooking. Spread out on a board and coarsely chop, if desired. Gather leaves into a tennis-sized ball, squeezing as much as possible without bruising the leaves, to remove excess water. Roll in plastic wrap, place in a bag and freeze. Thaw at room temp or in microwave, do not re-boil. Each ball equals about (1) 10 oz. box.
Mediterranean Fish   See. , Aug.31, 2023
Stuffed Fish Rings      See  Sept  7, 2023
Spinach Pie: Serves 4-6
2 balls or 10 oz. boxes frozen chopped spinach
2 eggs
2 envelopes chicken or beef bouillon granules
Pinch nutmeg
Mix thawed, but undrained spinach with egg and bouillon. Place in a lightly greased, flat bottom oven proof or microwave safe casserole. Top with nutmeg.  Cook in oven, along with other items 30 min. at 250 deg. or 20 min. at 350 deg. Alternately cook 90 sec. on high in microwave.  Cut with a spatula and serve in wedges or squares while hot.

Zucchini: Microwaving is my favorite method to cook zucchini for everyday eating.
Easy Side: Serves 2
Slice a zucchini or separate the slices of a frozen one, add a quarter of an onion sliced, a drizzle of oil, pinch of garlic powder, salt, pepper and herb(s) of choice, basil, oregano, rosemary, fennel ,and nuke it for 3-5 min. until crisp tender. Topped with Parmesan, it’s a great vegetable side, but it’s also good on toast as a snack or sandwich. 

Microwave Ratatouille: Serves 2 well
The addition of tomatoes, diced, canned are great, and, optionally, peppers to the above recipe, turns it into an instant ratatouille, which is not only a good side, or sandwich filling but makes excellent bedding for fish.  Simply spread it in the bottom of a dish, place the fish on top and bake or broil until cooked.
This concoction freezes for about a month and can be perked up with the addition of cooked cut green beans, mushrooms or spinach to serve at a later date. Adding rice and sausage, leftover ham or hot dog slices turns it into a quick dinner casserole.

Beans

Ham and Beans au Gratin: Serves 4
1 lb. beans
8 slices Deli ham – custom cut 1/16 to 3/8 of an inch thick
½ cup grated sharp cheese
2 cups milk
4 Tbs. butter
4 Tbs. flour
¼ tsp. garlic powder
Paprika and dried parsley for garnish
1 envelope chicken bouillon granules –optional
Parboil the beans until crisp tender, about 8 min. Shock under cold water and drain well. Divide the beans into 8 piles of about 10 beans each, and wrap each bundle in a slice of ham. Place bundles in a greased dish, seam side down. Make a simple cream sauce by heating the butter in a saucepan until it foams, Add the flour and stir to a smooth paste. Quickly add the milk, return to medium heat and stir constantly until sauce becomes smooth and thick, about 3 min. Add seasonings; pour the sauce over the bean-ham bundles and top with the cheese and garnish. Bake at 350 deg. until bubbly and cheese melts and browns slightly, about 15 min. Serve hot at once. Tip: plate with a spatula, taking care to serve the bundles intact.

Corn

Arugula and Liver Salad with Corn: Serves 4-From French Bistro Cooking by John Varnom
2 Tbs. butter
4½ Tbs. walnut oil
2/3 cup corn
8 chicken livers
1 small head frisee lettuce or green leaf lettuce
1 small head of arugula
4 ½ Tbs. balsamic vinaigrette
Arrange lettuces on the plates. Sauté the livers in the butter and oil, over high heat, for 3 min. per side. Add corn and remove pan from the heat. Place 2 livers on each plate and deglaze the pan with the vinaigrette. Spoon the dressing and corn over the plated livers and serve warm.

Peaches

Peach Salsa; Yield 3 cups
2 cups peaches
½ cup sliced grape tomatoes-or chopped tomato
½ green bell pepper-chopped
1 scallion-thinly sliced-white and green parts only
Generous dash garlic powder
Dash cayenne pepper
1 Tbs. chopped fresh cilantro
1 tsp. lemon juice
Salt and pepper to taste
Mix all the ingredients in a bowl and allow flavors to meld for about 20 min. Store covered and chilled for 2 days. Serve with fish, poultry and rice.

Tomato

Sundried Tomato Pate: Serves 6-8—From Tea Time Journeys by Gail Greco
½ cup oil packed sundried tomatoes-drained, save oil for another use.
8 oz. cream cheese
¼ cup butter
½ cup grated parmesan
¼ cup butter
¼ tsp. EACH dried oregano and basil
½ tsp. rosemary
Blend everything until smooth. Chill at least 6 hrs. before serving.

Produce Gifts: Other recipes post include Peach Brandy, Watermelon Pickle and Fruit Leather
on Nuts: Though nuts are possibly the most popular gift and  this is a good time to buy nuts, both for price and availability, they shouldn’t be prepared more than 3 weeks before gifting. For a list of recipes and detailed instructions on making them go to post for Dec. 2, 2021  Recipes include Salted Nuts, Pesto Nuts, Nuts Glaceed, and candied nuts, plain, coffee and orange

Mint Sauce: Yields about 4 quarts. sauce
4 cups fresh mint –tough  stems removed
Cider vinegar to cover
Sugar or substitute such as Splenda to taste
Simmer the mint and vinegar in a pot until the leaves are cooked, about 8 min. Add sweetener to taste as the mint cooks. Do not over do. This should be sweet-sour when finished. Remove from heat, cool and process or blend until the mint is finely ground. Correct seasoning and pour into clean bottles. Let stand, uncapped until completely cool, cap and store in a dark, dry, cool place. Keeps for two years or more.
Use in salads, on cooked vegetables and to marinate or baste meat.
NOTE: I use sterilized salad dressing bottles—but only glass ones.

Apricot Chutney: Yield 3cups- Adapted from Food.Com*
2 cups apricots-pitted and roughly chopped
1 large red onion-diced
1 cup raisins
2 cups brown sugar
2 cups apple cider vinegar
1 tsp. mustard seeds
1>2 tsp. salt-to taste
½ tsp., curry powder
¼ tsp. turmeric
1 tsp. allspice or cinnamon
1 Tbs. minced Serrano chili-optional
Place all ingredients into a large, heavy bottomed, pot. Stir over medium heat until the sugar dissolves. Bring to a boil then reduce heat to a low simmer. Let it simmer away for about an hour until it’s nice and thick. Keep an eye on the heat and stir often so it doesn’t burn. Fill sterilized canning jars to within 1/2 inch of the top. Screw on sterilized bands and lids securely. Store in a cool, dark place, refrigerate after opening.
*For more apricot recipes go to: Aug.9, 2018

DIGITAL BOOKS, THOUGHTFUL, EFFORTLESS GIFTS

I’m re-posting my article printed on Dec. 18, 2021.because it’s the gifting season, and this contains an accurate description of each of my books. I had hoped to have more finished to add to the list, but events prevented that his year—hopefully next year…..

Why Digital Books as Gifts

The best thing about digital gifts is the ease of giving-no wrapping, no shipping, no waiting-a couple of clicks and done. They’re also the ideal solution for being remiss, or caught off-guard, or as last minute inspirations leaving no one the wiser. Ever been in a situation when you realize you should have a gift handy- A hosting one perhaps or an unexpected gift you should reciprocate, or be up to the line for an occasion? 

Once, I stopped to check on a friend coping with a grandchild recovering from an ear infection. He was a 7 year old boy, no longer sick and very bored. Figuring a Lilly book was worth a try, I sent Making a Cake for Molly to my friend’s email. It kept him occupied for hours and he loved the dessert. 

Digital books are truly the gift that keeps giving, because they don’t wear out, but stay forever new. Below are several of my contributions, two of which are available as collections and as separate books. Find them and more books and products at dinnerwithjoy.com. The books described here are also available on Kindle and Dinners With Joy is in printed version on Amazon.

LILLY LIKES TO COOK (SERIES)
My motives in writing the Lilly Likes to Cook series of books were first, my desire to help those coping with kids suffering from ‘the bored blaas’ due to weather, minor illnesses, or empty schedules. Second, I wanted to share what I have found to be an excellent method of getting children to bond both with each other and with adults. Third, I hoped to ease things by offering a selection of tested recipes suitable for the purpose. Learn more detail in my post of July 25, 2019.

I’ve put the recipes into loosely woven story lines which give the books continuity as well as illustrating possible presentations or functions for the finished dishes, so the selection of recipe can fit the situation. They also break down the preparation tasks giving detailed directions, according to age and experience, without being too obvious. The books are digital, available on Kindle and this web site for far less than a cup of coffee. (Book 1 is free onsite-Prices are slightly higher on Kindle)

Lilly is a girl of 8, living with her parents, sister 13 and brother 10. I choose age 8 because 3^rd grade is a break-out time. Schools introduce changing classrooms per subject and seasonal sports with regular teams. Social organizations like Scouts and 4-H are encouraged and hobbies are explored to discover special interests or talents.

I usually include Lilly’s sister in her undertakings which widens the age appeal. Her brother, though disinterested himself, has a best friend who is, which introduces a unisex attraction.  Lilly develops cooking onto a hobby for the sake of creating a series and because that’s where my experience lies but the books are sold separately and the recipes can be selected according to specific need. They’re also sold in groups of 3, for kids who show an interest or adults who may need them more often.

Lilly first becomes interested in cooking watching her mother transform a cake disaster into a different, beautiful dessert. The creativity and the appearance intrigue her and she wants to make other pretty, tasty things. Then, gradually, she learns the dishes she cooks can serve other uses than filling her spare time. The things she makes can be used for gifts, rewards, fund raisers and more and the process can be shared with others forming friendships, helping out and simply brightening someone’s day. In short, a creative activity, whether it’s a time- filler or becomes a hobby, can teach a lot of life’s lessons.

Resume of the Lilly Likes to Cook books, recipes and utensils needed:

All quantities are in easily divided or multiplied amounts, including the meatball and sauce recipes which are stated as needed for a large event.

Book 1) Making a Cake for Molly:

Lilly’s sister helps her make a cake for her doll’s birthday but it’s a disaster. Mother transforms the flop into a dessert which becomes a family ‘company’ favorite. Molded ice cream cake–Spoons only. Free on site.

Book 2) Cookies for an Uncle Overseas:

Lilly makes cookies as a treat for an uncle in the military. Chocolate-Coconut Macaroons— Spoons, can opener, brief microwaving and baking $1.99

Book 3) Lilly Makes Meringues:

Lilly helps her sister make meringues from their mother’s recipe as an assignment for geography. Spoons, beaters, baking $1.99

Book 4) The Meatball Booth:

Mother is in charge of the booth at the School Fair and needs all the help she can get to prepare the meatballs. To Lilly’s surprise friend of her brother’s offers to help. Knives, spoons, processer and baking $1.99

Book 5) The Luncheon:

Lilly’s mother is busy at work, so Lilly offers to have luncheon ready, with her sister’s help, when their grandmother arrives. Tuscan Tuna-Bean Salad–Can opener and spoons $1.99

Book 6) Dinner for Two:

Lilly’s sister wants permission to begin babysitting. The girls are thrilled when their parents agree to allow them to make dinner and stay alone for an evening. Hot Dog Potato-Vegetable Hot Pot–Spoons, optional knife, baking $1.99

Book 7) Kabobs Are Fun and Easy:

Lilly’s parents are throwing a big cook-out for visiting relatives and everyone pitches in to help prepare Shrimp and Beef Vegetable Kabobs for the grill. Knives, skewers $2.99

Book 8) Girl Scouts Get a Zebra Cake:

Lilly makes a cake ahead, as a reward for her troop members after a day working on crafts to sell at the Town Fair for Charity. Craft directions included. Cake-butter knives; Craft-scissors, pins, rulers and chalk $3.99

Book 9)* Brian’s Birthday:

Lilly helps prepare her brother’s birthday dinner for Brian and his soccer team mates. Slow cooker pulled pork heros plus a variation on the recipe in Book 1.-Spoons, forks, knife,
* To be available soon

FOOD FACTS FOR MILLENNIALS

For the graduate, newlywed or anyone opening a new page and setting up housekeeping, organizing the kitchen and food supply can be a problem with a major time impact on a busy schedule. Supermarkets can be a scary places, wondering what to choose, how to use it, how much to buy, which brand is the right one for you and the prospect of ‘register shock’ or worse budget deficit looming over your head. This book helps calculate needs before starting to market, and goes with you on your cell to answer your questions while shopping. It makes food preparation in general, easier and fun for both newbies and old hands. Learn more details in my post of May 6. 2021.

This book is comprised of 6 books all available separately on the site’s Bookshelf and Kindle.  I decided they would be more convenient for quick reference gathered in one volume naming it Food Facts for Millennials, because they are the ones now starting out on their own and  true ‘foodies’. However, the book is a handy reference guide even for us old hands in the kitchen, who need to check facts now and then. It’s even available in mobi, so you can take it to market with you on your phone.

Here is a list of the six digital books, with a summary of the contents of each and prices as listed on this blog and kindle.

1) BAKING BASICS AND OPTIONS

Have you ever been confronted by a baking recipe and wondered which product to choose? Ever needed to cook for people with allergies to gluten, wheat, eggs or perhaps are diabetic or have another medical condition? Maybe you wanted to bake something to please a guest from another culture, or just felt like trying a recipe from another cuisine. This book answers any questions about regular ingredients used in baking, helps you understand unfamiliar ones and choose the right options if necessary. It also offers various uses for different ingredients and suggests ways to use the remainder of any exotic ones you may buy for a special purpose before expiration. ($2.99)

2) THE POULTRY PLACE

This book discusses modern changes in breeding methods; why we’re assured of tender birds and the “stewing” chicken and capon are obsolete. It explains the differences in terms between generic, brand-name birds as found in the supermarket, free-range and organically raised. There is complete information ion Salmonella and how to avoid it. This advice extends to a section on the safe handling and use of eggs, and another section on reasons to clean and brine all poultry. There are detailed instructions on preparing all types of birds for cooking. Listed are descriptions of all domestic fowl and the most universal of game birds, along with several recipes for each. Also included are time and temperature charts for general knowledge and detailed instructions for carving and serving each type of bird. Nothing is left to chance. ($3.99)

3) SAVVY SAUCES and GRAVIES

This book is a “Cliff Notes” on sauces and gravies. It starts by defining the differences between the two and goes on to explain the various ways to thicken them for serving, examining the different ingredients that can be used and giving recipes and directions to do so . It describes the different types of gravy and gives directions on how to make each from scratch as well as shortcuts. Outlined are ALL the different types of sauces and their uses from salads to meats to desserts and gives step-by-step advice on how to make and use each. Special attention is given to the 5 Classic French “Mother” sauces—the ones found on menus not in packages. Each is described in detail and instructions given for making and using them, as well as for the many varied second and third generation sauces they inspire.

As the way sauces evolve is explained, it becomes clear they can be adapted to fit dietary requirements, be they medical, religious or cosmetic. This leads to explaining how simple it is to create shortcuts for the inexperienced or rushed as well as how easy it is to individualize them. Recipes illustrating the different types and applications of sauces are included along the way and tips to DIY sauces at will. ($3.99)

4) HOW TO CONTROL CARBOHYDRATES – SO THEY DON’T GO TO WAIST

Take the “Black Hat” off carbohydrates and learn how to use them to your advantage. In this book you will learn the difference between simple and complex carbohydrates, how each works and why complex ones are so important to a healthy diet. You will see that it’s virtually impossible to cut carbs out of your diet completely, because they exist to some degree in almost all foods. The trick in avoiding the damage they can do to your waistline is in knowing which ones, and how many you need daily. The major source groups are explained in detail and broken down into types as are the “hidden” groups so often overlooked. It’s important to know which is which and how to combine them to your advantage. For example, a baked potato with sour cream constitutes a balanced meal, do you know why? There are cooking tips and some suggestions for uses and recipes included as well. ($2.99)  For more details see the posting for Feb.11, 2021

5) ALL ABOUT SEAFOOD

As seafood becomes increasingly valued as a healthy food source, and thanks to the growth of aqua farming and improved transport, ever more varieties are available to and being consumed by an increasing number of people. Questions naturally arise concerning the buying, prepping, storing and cooking of the different types of seafood and actually as to the types and classifications of the items themselves. This book addresses many of those questions by explaining the general rules for safe handling fish and other forms of seafood; cleaning, skinning, shelling or shucking; proper storage until cooking. There are definitions of each classification of seafood in general and descriptions of the members of each category and specifically of the species within each one listed. There are guidelines as to proportions to buy and suggestions as to substitutions within species. Included is also a section on the serving of canned fish. ($2.99) For more details about this book see the posting for August 12, 2021.

6) THE MEAT STOP

Years ago the family neighborhood butcher knew the customers’ preferences and often anticipated their needs. Now we’re on our own and have to be a lot better informed as to what we’re buying in every way. Anyone who has peered into the supermarket meat counters realize there are decisions to be made over and above which meat to choose. We have to know the cut or cuts to use for the dishes we plan, how to pick the right one and which is the best buy. We need to judge color, grain, fat dispersion, often bone mass and general appearance. Moreover, we have to know what to substitute if we can’t find what we want. For this we have to know how to prepare and cook different cuts, even different meats. This book contains charts on beef, pork, lamb and veal advising which cuts are more tender, which are tougher, which are fattier and why. Then there are additional charts telling how to cook, carve and serve them. The book is a great guide to learning about meats and a great kitchen aid. ($3.99)

FOOD FACTS FOR MILLENNIALS – The collection ($ 17.94) in both epub and mobi.

CAN I help?
Most people now understand cooking can be interesting, challenging and fun with terrific rewards and that having a few kitchen skills and basic recipes is a survival necessity. However, cooking together is a great bonding tool between two or more people, not to mention the ability to enjoy any cuisine you wish when you wish. So if you’re heading to the kitchen and hear the question: Can I help?  Answer….YES!

These modified recipes were originally devised to ease stress for those who cook with children in the kitchen and to include safe work for little hands. Then the book proved to be able to do much more. It’s a good guide for the novice or the pinch-hitter, under stress to produce an adult-pleasing meal in a strange environment.  It can act as a training manual to learn basic skills for anyone starting, or planning to start out on their own or illustrate ways to simplify your favorite recipes for easier access. Learn more detail about this book in my posting for June 3, 2021.

The recipes in Can I help? are divided into four groups, breakfast, lunch, dinner and dessert. The linked post mentioned above includes several recipes from each group to show how they can be both ‘company presentable’ and easy to make. With each category heading below I list menu items for the same reason.

Breakfast:

Include Eggs Parmesan, Yogurt with Bananas and Nuts, Eggs Florentine, Easy Home-Made Cinnamon Buns, Oven Pancake and Melon Boats

Lunch:

Some options are Strata Burgers, Tuna and Bean Salad, Turkey Mousse, Monte Cristo Sandwiches, Classic Quiche, and Gazpacho-Pasta Salad

Dinner:

Among the choices are: Chicken with Mustard and Honey, Double Punch Lasagna Roll-Ups, My Beef Kabobs, Chicken with Cherries, Pork (or Turkey) Loin with Apricot Glaze and Salad Nicoise. These recipes point out specific tasks for children.

Dessert:

This shows the variety. Some choices in the book are Fruit Pizza, Chocolate No-Cook Bars, Cherry Cobbler,  Chocolate Raspberry Cake, Easy Berry Angle Cake, Dump Cake and Fruit Gelati.

Dinners With Joy

This Menu-Cookbook is truly unique and a welcome gift for a wide range of people. It  is a tool, for busy people who like good food but have limited time to shop and cook by providing  a ready answer for that nagging question at the end of a long day; “What’s for dinner?” and teaching  by example how to avoid that stressful dilemma permanently. The basic difference with this cookbook is that it’s based on a professional chef’s approach to menu planning. Twelve weeks of healthy, balanced entrées, with side recipe suggestions, are arranged in three monthly groups. Learn more details about this book on my posting for Dec.22, 2020.

Each weekly menu listing is accompanied by cooking tips covering everything from specific directions to general information like freezing raw and cooked foods, a dessert recipe, and most importantly a detailed shopping list complete with pantry check. Used as learning tools the lists in the book illustrate how to effortless it can be to provision a week’s meals. One can simply pull up a week’s list, optionally cross off ingredients of a recipe they don’t want or substitute those of one they do, and head to, or call it in to the store or virtual shopper. Learning how to compile a weekly shopping list is the key to relieving the stress of meal planning. 

Nutritional, restaurant quality recipes have been modified, including easily divisible and multiplied quantities, for advanced prep and quick cooking. Moreover, the introduction contains information on fats, carbohydrates, choosing and using poultry, meats and seafood as well as making gravies and sauces and their various uses from dips to desserts. This facilitates planning and shopping.

The weekly entrees themselves are varied; a poultry, a pork, a beef, a seafood, an ethnic dish, a casserole and a fun meal. They are presented in the same sequence only to simplify editing. They can be switched or replaced as desired and several notated recipes can be prepared ahead.

Also included are suitable suggestions for restricted diets where indicated, mainly for the pork, ham and shellfish recipes. 

Dinners With Joy is available on this site’s Books/Products section, on Amazon in paperback and Kindle in digital form as well as our Etsy shop, Dinner With Joy, at its current price of $14.99. 

Weekly Menu Sample

Month 1, Week 1
1.Chicken in Lemon Wine Sauce
Baked Sweet Potatoes
Sugar Snap Peas

2. Pork Tangier
Spinach Orange Salad

3. Steak in Red Wine
Broccoli Crowns
Broiled Irish Potatoes

4. Salmon in Lemon-Caper Sauce
Zucchini Medley
Roasted Baby Carrots

5. Glamorous Ham Casserole
Caesar Salad

6. Double-Punch Lasagna Roll-Ups
Italian Green Beans
Bread Sticks

7. Classic Fajitas

8. Apple Rustica

SAMPLE SHOPPING LIST
1) This is a complete list of all the ingredients needed to make 4 servings of every entree and side on this week’s menu. The quantities are in even amounts for easy multiplication or division to fit your household requirements.
2) If you want to delete a recipe and/or substitute another, simply remove the ingredients for that recipe and add the new ones-in proper quantity. The list is still your tool.
3) The Pantry Check items are considered basic kitchen supplies, kept in amounts intended for multiple uses. The quantities needed each week are given in the recipes. Make note of them when checking the pantry to learn if an item needs to be restocked.
4) This list is a valuable time and money saving tool. Learn to use it and it will reward you well.

MONTH 01 / WEEK 01
Cooking Tips
A word before I begin this, our first list. As I stated in the introduction, I’ll try not to request too many pantry items at once or be exotic in the things I use, but I do want to help you build a basic pantry, so that very soon you’ll automatically know you have most of the things on each week’s list and shorten your shopping time. For example, every week, I will mention flour, salt and pepper. They are basic, as are sugar and some herbs and spices. I will also be listing other items that you may want to consider in the “staples” category to make your life easier, fresh onions, rice, eggs, butter, cooking and salad oils, bread crumbs and wines are in this group. So buy with an eye to the future. I like to use bouillon powder. It can add a lot of taste, with minimum effort, but brands vary greatly in sodium content. Boxed packets seem to contain less than the bottled granules, offer a low-sodium option, stay fresh longer, and the pre-measured amounts are easier to control. So I prefer them, but if you want to adjust the recipe amount higher according to taste, you can, just restrict the salt. Never use cubes. They don’t dissolve well, nor do they impart the flavor.

PANTRY CHECK
White wine – – suggestion dry vermouth
Dry red wine
Cream sherry
Flour – all-purpose*
Beef and chicken bouillon granule packets, NOT cubes
Salt and pepper
Lemon pepper
Garlic powder-not garlic salt
Paprika
Dried parsley
Curry powder
Cumin powder
Coriander powder
Ginger powder
Nutmeg- grated
Dried Oregano
Dried basil
Dried thyme
Cooking oil
Salad oil
Bread crumbs- flavored or regular
Worcestershire sauce
Dijon or Spicy brown mustard
Cinnamon

MARKET
GROCERIES
(1) 2oz jar of capers
1 box lasagna noodles
(1)4 oz. can mushrooms-stems& pieces
½ cup raisins
1 box couscous—garlic or pine nuts
(8) 8 inch flour tortillas
(2) 8 oz. cans tomato sauce
(1) 14 oz. can diced tomatoes
2 cups packaged pre-cooked white rice
(1) pkg. Crisco quarters
Parchment paper

MEATS
4 boneless, skinless chicken breasts
11/2 lb. boneless lean pork for cubing
(4) 5oz beef tenderloin steaks
(4) 5oz salmon fillets
(3) ¼ lb. slices cooked ham
1 lb. ground turkey
2 boneless, skinless chicken breasts
OR 12 oz. beef steak

PRODUCE
3 lb. bag of onions
1 lb. bag peeled baby carrots
1 bunch celery
1 bulb garlic or 1 jar chopped
2 lemons
8 oz. sliced button mushrooms
2 plum tomatoes
2 green bell peppers
1 red bell pepper
1 orange
Fresh ginger root – small piece
1 bunch fresh parsley
1 ½ lbs. apples + 1 apple

DAIRY
24 oz. sour cream
4 oz. wedge parmesan cheese
8 oz. shredded Mexican cheese blend
1 quart milk
1 cup light cream or ½ & ½
½ lb. butter
Dozen eggs- 2 this week rest next
8 oz. guacamole
4 oz. Monterey Jack cheese

OPTIONAL SIDES
(2) 14oz cans small whole white potatoes
4 sweet potatoes
(1) 12 oz. bag baby spinach leaves
1 lb. fresh or (1) 10 oz. box frozen sweet pea pods
2 large crowns of fresh broccoli
(1) 12 oz. bag baby greens
(1) 12 oz. bag romaine lettuce – or 1lb head
1 lbs. fresh zucchini
1 10 oz. package frozen Italian green beans
1 box bread sticks- – look for the thin ones called grissini
Choices of salad dressings- – if needed

 How to Control Food Bills 
This book offers a way to manage food costs. As a personal chef service  owner I had to offer unlimited recipes, quote reasonable prices, guarantee quality, buy retail and still meet my bottom line-not easy !  After trial and error I devised an efficient system that worked for the business and proved to be equally efficient for my personal needs. I call my plan The Diet for the Food Dollar and to test it, I shared it with friends who’ve had equal success for several years now. It will work for you through the years ahead.

This is NOT about clipping coupons, chasing sales or finding discount markets. This system is based on organized planning and informed shopping, and teaches how to cope with consistently rising food costs. The estimated price hike for the foreseeable future is at least 5%-7% annually. Without oversight your menu standards and nutritional wellbeing will suffer.

The reason for this expected price hike is that over the past thirty years, the U.S. Government has ceded control of the nation’s food supply to ‘private interests’, actually international conglomerates. Whereas a government has to consider the welfare of its citizens, corporations are interested in profit. The international aspect means that the fluctuations of one nation’s economy won’t affect pricing. A product 

can always be sold elsewhere. Anyone wondering how this situation came about, see the footnote on Jan.14, 2021. My plan is just 3 steps of behavioral management which experts claim can become habit in three weeks and proves a welcome time-saver. I summarize each step below conveying the general principles.

It’s important today but going to be increasingly more so, to know where your food money is going and catch any ‘leaks’ or excesses. Organization is the best way to solve that problem. It’s also important, and more convenient to be an informed food shopper. Know what to buy, where to get it, how much and, here’s an often overlooked factor, when to buy an item. Stockpiling is expensive and wasteful but being able to gauge the market is a huge asset. The 3 steps of the plan, summarized below, teach how to control food expenses and deal with prices through organization and knowledge. Veterans of the plan report that it repaid its $8.99 price well before the 3-week habit-forming deadline and really works long-term for them, as it will for you. So eliminate the stress, avoid register shock and make meal planning and food shopping permanently a walk in the park….

The book also has over 100 pages of charts, diagrams and graphs full of great information. There’s buying information on all meats, poultry and seafood, locations of the different cuts and how to choose and use them, carving directions, descriptions of cheeses, oils and herbs a complete listing of ingredient substitutions and much, much more. These pages are a valuable kitchen tool in themselves.

DIET FOR THE FOOD DOLLAR BASIC STEPS

1) Be Decisive:

Don’t hesitate, press “Go” As with any diet, the first step is to set a realistic, obtainable, initial goal. Start by calculating how much your food budget can be slimmed down and still remain nutritious. Whether you do this by percentage, fraction or dollars and cents doesn’t matter, just get a firm concept. I prefer to figure by month because it represents purchases from every department in the supermarket, all of which usually fall into the “Grocery Shopping” category.

Then, decide which areas are the target ones. Take a look in your pantry, cabinets and refrigerator. Examine expiration dates. What sits on the shelf? What do you most frequently have to throw out? What was bought and never used? What is duplicated? What name brands can be automatically be replaced by generics? The answers will show you the initial steps to changing your shopping habits. 2) Be Determined:

Once you have a goal in mind, and an idea of how to get there, it takes resolve to turn that path into a paved highway. To help you stay on the road, some “tools” may come in handy.

1) Remind yourself of the satisfaction from realizing you got everything you need and spent less than you contemplated. 

2) Cultivate a warning voice (my “Just say no!”) that stops you before you buy impulsively, and becomes as habitual. Behaviorists say that a habit is formed in three weeks, and becomes ingrained in six months 

3) If tempted, continue shopping. If that item is still beckons at checkout back consider fitting it into your meal plan in the next two weeks, and if its cost won’t arouse  guilt when home. All this pondering alone is often enough to discourage the sale.

4) The best tool of all: The List. Always compile meticulous, detailed lists when planning and shopping. Never operate on impulse, attractive produce, a special piece of meat, a new product, a new ingredient. This leads to overbuying and stockpiling.

Once a weekly menu is set, it’s easy to list the ingredients, simplest done by categories—meat, dairy etc.–check them against your current supplies; eliminate the ones you have and Voilà! Your list is done. The extra time it takes to compile a list is equal to the reduced time spent in the market, but don’t allow yourself to linger there. Get in –Get out!

3) Be Disciplined:

This is the hardest step because it requires ongoing effort. You are decisive and determined; all that’s needed is willpower. Above all, stick to the list!  A big incentive is to remind yourself of why you started the diet, and how satisfying it will be to reach your goal. 

In addition to using the tools mentioned above, I find putting things in perspective helps. Unless it’s a special event, ask yourself if you’re going to remember what you ate on a day, or even in that week, two weeks later. (The answer to that question is a big “No”.) BUT if selecting just one or maybe two WOW items and they fit the budget, preparing them to create a special seeming dinner, is appreciated whether by you alone or your family.

Diversification and innovation also help, especially if the budget isn’t ‘splurge friendly’. When you feel the urge to tweak a week’s menus, explore new cuisines, or different ways to cook, using seasonings, or making sauces from ingredients you already have, or ones that you can add that will serve you well in the future. Concentrating on a recipe stops the gaze from wandering over the market shelves too.

I’ve heard it said that anything can be accomplished with the right plan. Well, if you want to have control over food expenses, avoid stress and eliminate register shock forever, The Diet for the Food Dollar Plan is for you! Find it here on this site’s books/products page or on Kindle.

RECIPES USING PRESERVED PRODUCE

Having talked about preserving summer produce for winter meals for two weeks, it’s only logical to look at various ways to use it. The gifts are self-explanatory, but serving the frozen produce is wide open. Here are a few suggestions to get you started.

RECIPES
WHOLE GREEN BEANS

Ham and Beans au Gratin: Serves 4
1 lb. beans
8 slices Deli ham – custom cut 1/16 to 3/8 of an inch thick
½ cup grated sharp cheese
2 cups milk
4 Tbs. butter
4 Tbs. flour
¼ tsp. garlic powder
Salt& pepper
Paprika and dried parsley for garnish
1 envelope chicken bouillon granules –optional
Parboil the beans until crisp tender, about 8 min. Shock under cold water and drain well. Divide the beans into 8 piles of about 10 beans each, and wrap each bundle in a slice of ham. Place bundles in a greased dish, seam side down. Make a simple cream sauce by heating the butter in a saucepan until it foams, Add the flour and stir to a smooth paste. Quickly add the milk, return to medium heat and stir constantly until sauce becomes smooth and thick, about 3 min. Add seasonings; pour the sauce over the bean-ham bundles and top with the cheese and garnish. Bake at 350 deg. until bubbly and cheese melts and browns slightly, about 15 min. Serve hot at once. Tip: plate with a spatula, taking care to serve the bundles intact.

Green Beans with Soy Mushrooms: Serves 4-6
1 lb. whole green beans-cooked to tender and hot
4 oz. mushrooms-caps, caps with stems or sliced
½ tsp. butter-melted
Soy sauce to taste
Toss mushrooms in butter and bake in a 300 deg. oven until they release their juice. Add soy sauce and bake about 3 min. more. Serve over hot beans.

Chow Tao: Serves 4
1 ½ lb. whole green beans
½ lb. thinly sliced pork
1 Tbs. oil
1 tsp. chopped fresh ginger
Salt and pepper
Soy sauce
Heat a wok or sauté pan on medium, brown pork with ginger in oil until golden, add beans and soy sauce cook, 10 min. longer or until beans are tender Season with salt and pepper, drizzle optionally, with more soy. Let flavors blend 1-2 min. before serving.

CORN

Corn Salad: Serves 4
2 cups corn kernels-thawed and parboiled-see directions above
½ a jarred fire-roasted red pepper- in thin strips about ½ inch long
2 scallions-white and light green portions only, sliced thin
1/3 of a green bell pepper –finely diced
1/3 cup light vinaigrette
4 medium tomatoes seeds hollowed out or 4 Roma tomatoes, halved lengthwise and seeds removed.
Mix the vegetables, toss with the dressing, fill the tomatoes and chill before serving.

Bean Salad with Corn: Serves 2
(1) 15 oz. can pinto or pink kidney beans-drained and rinsed
5-7 grape tomatoes-halved OR 1 large jarred roasted red bell pepper julienned
½ cup corn kernels
Cider vinaigrette
Romaine or other green lettuce
Line plates with lettuce leaves. Toss beans with tomatoes or pepper strips and place on lettuce. Top with corn and drizzle with vinaigrette. 

Arugula and Liver Salad with Corn: Serves 4-From French Bistro Cooking by John Varnom
2 Tbs. butter
4½ Tbs. walnut oil
2/3 cup corn
8 chicken livers
1 small head frisee lettuce or green leaf lettuce
1 small head of arugula
4 ½ Tbs. balsamic vinaigrette
Arrange lettuces on the plates. Sauté the livers in the butter and oil, over high heat, for 3 min. per side. Add corn and remove pan from the heat. Place 2 livers on each plate and deglaze the pan with the vinaigrette. Spoon the dressing and corn over the plated livers and serve warm.

PEACHES

Peach Salsa; Yield 3 cups
2 cups peaches
½ cup sliced grape tomatoes-or chopped tomato
½ green bell pepper-chopped
1 scallion-thinly sliced-white and green parts only
Generous dash garlic powder
Dash cayenne pepper
1 Tbs. chopped fresh cilantro
1 tsp. lemon juice
Salt and pepper to taste
Mix all the ingredients in a bowl and allow flavors to meld for about 20 min. Store covered and chilled for 2 days. Serve with fish, poultry and rice.

Peach Syrup Topping –Filling: Yield 1 ½ cups-Excellent over waffles, pancakes or ice cream or toasted slices of pound or angel food cake
1cup peaches
1 Tbs. butter
1/3 cup apple juice
1tsp.lemon juice
1 tsp. corn starch
Pinch powdered ginger-optional
Sugar to taste-if needed-preferably brown
1 tsp. > 1 Tbs. Brandy, rum, Madera or Triple Sec-optional—extracts may be substituted
Mix the liquids and flavorings in a cup and dissolve the corn starch. Melt the butter in a skillet over medium heat and add the peaches, gently stirring and shaking until the color brightens 1-2 min. Add the liquid and continue stirring gently until the mixture thickens and clarifies-3 min. Store extra chilled and slightly reheat to use again.

Quick Dessert Cups: Serves 6
12 wonton wrappers
2 Tbs. butter
1 ½ cups sliced or diced peaches
½ cup whipped cream or flavored yogurt
2 Tbs. all fruit spread-optional, but keeps pastry from becoming soggy if cups are prepared ahead.
6 cup muffin pan
Place a wrapper diagonally in each muffin cup. Brush with butter and lay another diagonally across the first, so the 4 corners stand up in points. Brush with butter and bake in a preheated 350 deg. oven for 10 min. until golden. Cool and remove from the pan; can be done ahead. Spread a teaspoon of the jam in the bottom of each wonton cup, and divide the filling among them. Top with a dab of yogurt or whipped cream.

Don’t forget the thawed peach slices can be used by themselves scattered over ice cream, meats, in salads, mixed with winter fruits in compotes and other ways, even over cereal to brighten a dreary winter morning.

ZUCCHINI

One of the best ways to preserve zucchini is to accept the fact that it’s going to change texture, become limp and combine it, with other ingredients, into a ‘base’, which will keep for several months, for future dishes. Food Tips and Cooking Tricks by David Joachim has an excellent recipe for such a base and ideas on how to use it but, of course, once made, you can use it as you please.

Zucchini Base; Yield 8 cups
5 lbs. zucchini –shredded in a food processor or the large teeth of a hand grater, but avoid the seedy core.
1 onion -finely chopped
1 garlic clove- minced
2 Tbs. oil
Sauté onion and garlic in oil until softened. Add zucchini and stir until soft. Cool drain most of the moisture by squeezing in a towel or pressing in a colander. Freeze in desired sized containers with firm lids.

USES: Add salt and pepper as desired to all the below
Chilled Zucchini Soup: 4 servings
1 chopped onion
1 minced garlic clove
2 Tbs. butter
2 tsp. curry powder
1 tsp. coriander
1/8 tsp. red pepper
3 ½ cups base
3 ½ cups chicken or vegetable broth
1cup plain yogurt
¼ cup chopped toasted walnuts
Sauté the onion and garlic in the butter until soft. Add the base, seasonings and broth. Simmer 10 min. Add the yogurt and chill. Puree if desired and serve garnished with walnuts.

Hot Zucchini Soup: Serves 4
Follow the directions for the chilled soup omitting the coriander, reducing the curry powder to 1 tsp., changing the yogurt to light cream and optionally choosing beef broth. The addition of left-over meat is welcome as are cooked pasta, diced potatoes or rice.

Primavera Sauce: Serves 4
1lb. shaped pasta
Follow the directions for the soups, slicing the onion and substituting oil for the butter. Omit the seasonings and add 3 medium chopped tomatoes and 2 Tbs. chopped fresh basil with the base. Cook 2 min. and serve over cooked pasta garnished with ¼ cup grated Parmesan cheese and pass extra cheese.

Stuffed Eggplant: Serves 4
2 eggplants -split lengthwise, seeds removed and most of the meat scooped out and diced
Follow the directions for the sauce, mix it with the diced eggplant and use it to stuff the eggplant shells. Top with the cheese and bake on a sheet in a preheated 350 deg. oven until tender, about 30 min. Serve at once.

Of course, zucchini is best fresh. It keeps only a few days at room temperature but over a week refrigerated. However, cooked fresh with other ingredients, it can be frozen.

Microwaving zucchini is my favorite method to cook it for everyday eating. It’s so easy to slice one, add a quarter of an onion sliced, a drizzle of oil, pinch of garlic powder, salt, pepper and herb(s) of choice, basil, oregano, rosemary, fennel ,and nuke it for 3-5 min. until crisp tender. Topped with Parmesan, it’s a great vegetable side, but it’s also good on toast as a snack or sandwich. 

The addition of tomatoes, diced, canned are great, and, optionally, peppers turns it into an instant ratatouille, which is not only a good side, or sandwich filling but makes excellent bedding for fish.  Simply spread it in the bottom of a dish, place the fish on top and bake or broil until cooked.
This concoction freezes for about a month and can be perked up with the addition of cooked cut green beans, mushrooms or spinach to serve at a later date. Adding rice and sausage, leftover ham or hot dog slices turns it into a quick dinner casserole.

TOMATOES

Sundried Tomato Pate: Serves 6-8—From Tea Time Journeys by Gail Greco
½ cup oil packed sundried tomatoes-drained, save oil for another use.
8 oz. cream cheese
¼ cup butter
½ cup grated parmesan
¼ cup butter
¼ tsp. EACH dried oregano and basil
½ tsp. rosemary
Blend everything until smooth. Chill at least 6 hrs. before serving.

Chicken Giardino with Sour Cream: Serves 2
2 split chicken breasts, thighs or quarters
½ cup sliced onions
½ cup sliced green bell peppers
4 sundried tomatoes-sliced
1 envelope chicken bouillon granules
2 Tbs. oil
water
garlic powder
Freshly ground black pepper
½ cup sour cream
Clean, trim and soak chicken in salted water for 10 min. , rinse and dry well. In an oven proof dish which easily holds the meat, layer the oil, then the vegetables, the bouillon, the pepper and the chicken. Add enough water to cover about ½ an inch of the meat, and dust with garlic powder. Bake at 375 deg. 40-50 min. until skin is golden, maintaining level of liquid by adding more water as needed. Remove meat and tent to keep warm. Stir sour cream into dish and reheat to warm. Serve sauce under meat, or return meat to dish and table serve.