Posts from the ‘Informational’ Category

Jan 12

ALL ABOUT CARBS

I answer food questions on several platforms, and weight loss is a frequent topic. I avoid discussing most ’miracle’ diet programs because weight loss involves the body’s metabolic system and is a personal undertaking. One size doesn’t fit all. I do know most people, who try these systems, reach target weight then gain it back when they resume normal eating. A friend of mine yo-yoed so often he was nicknamed ‘Toy’.

As a cookbook author and food blogger, I understand the three food groups, fiber, protein and carbohydrate and combine them to create a lean balanced diet. As a chef watching her figure this helps avoid an occupational hazard. If I gain weight, I adjust the combinations of foods I eat, and problem solved. The secret is knowing the functions of the food groups and how to combine them, which is the basis of the classic, medically approved weight loss diet.

To explain the process, I wrote How to Understand Carbohydrates So They Don’t Go to Waist. However, though the results are lasting and program safe, the classic diet is not considered fast enough for many. Recently I found a brand new diet program with the classic diet concept but offering new ways to combine carbs and proteins geared to today’s preference for snacks and light meals, which also yields fast results. Check it out. It’s called The Cinderella Solution.

But first, it’s important to know how the food groups work together and inter act to control weight

Fiber is plant based-fruits, vegetables, grains. If your body were a car, it would be the oil that keeps everything running. Protein builds muscle, the source of power, the engine. Carbohydrates are the gas. The body converts them into glucose which provides the energy to start and run the engine, or more accurately for the body to move even to breathe or blink.

A car tank holds just enough gas to go a certain distance, if overfilled it overflows. Not so the body. We overload it with more carbs than we need in a day and the body considers the resulting glucose so valuable that instead of rejecting it, cells are created to store the surplus. Those cells are stored in layers we call ‘fat’.

If a car guzzles gas, we check it, but we continue eating, until the effects are noticeable. If we were cars, we would have gages telling how many carbs we need per day. As is our only solution is to learn about carbohydrates, the difference between the two types, how our body uses them, and, if needed, with professional help, how fast we, personally metabolize them and how to calculate our daily requirements.

So it’s particularly important to understand carbs and how to use them. That’s right USE them. It’s necessary to have an idea of how much energy we need in a day to avoid consuming excess carbohydrates which, converted into glucose, have to be stored resulting in a weight gain.

All foods, with the exception of pure fats, oils and meats, contain carbohydrates. Sugar and items made of sugar, like candy, are called ‘simple’ carbohydrates. They convert and enter the bloodstream quickly giving us short spurts of energy or ‘sugar highs’ but the unused glucose from simple carbs converts to cells fast, mainly because these carbs contain little or no fiber. Usually they convert before we used all the energy they provided, which is why sweets are responsible for fast weight gain.

‘Complex’ carbohydrates are foods with fiber content which slow down the digestive process allowing the glucose to enter the bloodstream gradually, giving us sustainable energy to get through the day. This is why fruits with lots of natural sugars are still considered complex carbs and healthier than candy. A medium banana has 105 calories and 27 grams of carbohydrates while 2 Tablespoons of sugar are 100 calories with 26 grams of carbs, but the banana has 3 grams of fiber while the sugar has none. Consequently, the sugar can be absorbed in a short time, whereas the banana will take several hours, allowing time for us to use more of the carbohydrate fueled energy it provides.

Packaged foods cause confusion about carbs because processing ingredients can change the value of the result. Refining removes much of the fiber in an item, particularly grains, by stripping the hulls or skins and grinding the meat into a fine powder. As a result, the finished product is digested much faster more like a simple carbohydrate and can be blamed for weight gain. This is why so many processed foods have bad reps, white flour, cornstarch, white rice and of course sugar.

I remember a woman in my gym gloating that she had devised the perfect diet and lost 5 lbs. by eating nothing white. When reminded of skim milk, egg whites and cauliflower, she simply shrugged that some things were always sacrificed. The woman was confusing foods containing processed ingredients like white bread and sugar, with whole foods. She didn’t understand that what we refer to as ‘starchy,’ fattening foods are the processed ones. A plain baked potato is an excellent, filling snack, corn and beans are universally recognized as healthy food, but process them into flour and they lose value.

The amount of energy we consume is calculated in units called calories, based on the body’s basil metabolic rate, or the essential amounts needed to perform the vital functions. Carbohydrates and protein both contain 4 calories per gram, so to figure out the calorie content of a food from carbs alone, simply multiply the grams of carbs by 4. If an item has 12 carbs, it has 48 calories from carbs. Fiber doesn’t contribute to calories.

According to the 2010 Dietary Guidelines for Americans, between 45 and 65 percent of the calories in your daily diet should come from carbohydrates. So if you know your caloric requirement, you can roughly calculate your carbohydrate one by dividing by 2 and again by 4. Remember though, all carbs are not of equal use to your body. Stay with the complex ones, especially if your diet is medically advised or cosmetic.

To read a food label, grams of carbohydrates are listed in the left-hand column and the math is done for you based on a 2,000-calorie daily diet. The carbohydrate percent daily value is calculated at 300 grams. This is called the DV, and is based on a standard recommendation according to the Food and Drug Administration. You’ll have to adjust it to comply with your personal requirements.

I find keeping track of the smaller numbers of carbs easier than thousands of calories and I can focus on choosing the right ones, especially when watching my weight. Moreover, I’ve learned from experience, that supervising carbohydrates rather than calories is more important to some medical diets, for example, diabetes.

I’m listing recipes below for some satisfying low carb dinners. A few facts may surprise you in planning these meals. For example, heavy cream has no carbohydrates and when boiled, it thickens naturally without separating, making wonderful sauces without adding carbs. For more entrée and vegetable ideas check the Jan.23,2020 post on Braising.

My book How to Understand Carbohydrates So They don’t Go to Waist explains carbs and gives you confidence in planning your meals. The Cinderella Solution shows how to pair carbs and proteins for fast weight loss. Here the book helps in enabling you to better understand the system and widen your menu options. Both are available in this site’s Books/Products section. Check them out-you’ll be glad you did.

Nutritional values quoted are for a single serving but recipes serve 4. For more recipes, see post of Jan.19, 2017.

RECIPES

Basil Pork Wafers with Spinach-Fennel Fruit Salad:(Photo on post for Jan, 26, 2017)
1 lb. thin pork cutlets or wafers
(1) 2.5 oz. bag spinach leaves
2 Grapefruit
3 oranges
1 medium fennel bulb
4 Tbs. Chopped toasted walnuts
2 Tbs. dried basil
2 tsp. garlic powder
½ Tbs. oil
1 Tbs. poppy seeds –optional
Slivers of cheddar cheese
1 cup brown rice cooked to 2 cups total
If using pork cutlets, pound them thin. Sprinkle ½ the basil and ½ the garlic in a pan to hold the meat without crowding, put the meat in the pan and sprinkle with the rest of the garlic and herbs. Cover the pan with foil and bake in a 250 deg. oven for an hour. This can be done ahead and kept in the refrigerator or frozen. Bring to room temperature and gently reheat before plating. Remove the meat from the pan. Stir the rice in the pan drippings smooth it out and broil until slightly dry
While the meat cooks, remove fennel fronds and cut the bulb in quarters, then in thin slices. Halve the fruits and remove the meat to a plate, juice fruit. Place the juice in a bowl with the poppy seeds if using, then add fennel and microwave for 1 ½ min. Allow mixture to cool and remove fennel with a slotted spoon.
To plate: divide all the dinner elements in 4 parts. Fan pork slices on one side of each plate, and using a spatula, place about ½ cup of rice in 2 portions at right angles on the opposite side. Fill the center with spinach, topped with fennel slices, then fruit. Drizzle the dressing over and garnish with nuts and cheese. Reserved fennel fronds make an elegant topping.
Carb.40g Protein 37 g

Peppered Tuna Steaks:
(4) 6 oz. tuna steaks
¼ cup oil
Salt and freshly ground pepper
2 red bell peppers-julienned
2 yellow or green bell peppers-julienned
Brush each side of the fish steaks with oil and sprinkle lightly with salt and pepper-chill. Heat the remaining oil in a non-stick skillet over medium high heat and add the peppers along with ½ tsp. pepper and ¼ tsp. salt. Cook peppers until soft about 20 min. Set peppers aside and keep warm. Raise heat under pan to high and brown fish on both sides until done but still moist and still pink in the center—test with the point of a knife. Return peppers to pan to reheat if peppers need reheating. Serve at once with peppers over meat, while still hot.

Coconut Chicken:
4 boneless, skinless breasts
1 Tbs. curry powder
2 Tbs. oil-divided
2 cups asparagus sliced in 1 inch pieces on the bias
necessary. Serve at once with peppers on top of tuna and pan drippings.
Carb.3.0g –Protein 34.1 g

1 cup snow peas
1 large carrot-shredded
4 scallions white and light green parts sliced thin
(1) 14 oz. can coconut milk
Mix curry powder with 1 Tbs. oil in a bowl. Add chicken cut into 1 ½ inch pieces and toss to coat well. In a large sauté pan, over high heat, cook the chicken in the other Tbs. oil until golden, stirring to prevent sticking. Add the vegetables and cook, stirring, until tender about 3 min. Add the coconut milk, bring to a simmer and serve at once. Carb. 18.3g Protein 38.0 g

Beef Provencal:
¼ lb. Bacon
2 lb. beef-chuck or round-in 2 inch cubes
Salt and freshly ground pepper
2 medium onions-quartered
1 small fennel bulb-trimmed and sliced
1 head garlic-cloves peeled
6 large strips orange zest
1 bay leaf
Pinch EACH dried basil, thyme and parsley
1 cup red wine-merlot suggested
1 cup beef broth
12 whole, pitted, black olives-Mediterranean style suggested
Using a large sauté pan with a lid, cook bacon until crisp and remove, reserve ½ of fat in pan. Lightly salt and pepper the beef. Over medium-high heat, cook the onions in the fat until soft, add beef and brown on all sides, adding reserved fat as needed. Remove beef and onions and cook fennel, orange, garlic and herbs in remaining fat until soft. Return the beef and onions to the pan with the liquids, bring to a simmer and cover. Braise for 2 hrs. or until meat falls apart, skimming fat off the top as necessary. Add olives last 30 min, Serve in bowls garnished with the bacon.

Dec 22

ENTERTAINIG FROM THE PANTRY

In winter, getting in the holiday spirit means socializing, being entertained and often entertaining. It’s a time to connect with friends, they can drop in, you may run into them and invite them over, or a family member brings some home. Planned hosting is one thing, but when impromptu, it can cause a panic attack, yet this is a frequent event in most homes. The solution is to have a few supplies handy to handle the situation in style.

My husband’s business depended heavily on personal PR, which involved a lot of entertaining, frequently at home, often last minute. I had to learn to adjust my pantry and my food budget to the lifestyle. It actually turned out to be simple, especially for the canapes, involving a set of recipes with shelf or fridge stable ingredients, easily replenished. Of course, planned parties were handled differently but for impromptu ones, this scheme worked.

If the party lasted longer and dinner was involved, or if I hadn’t had time to plan the family meal, I had another set of recipes ready, which range from casual to ‘company’ Check the post of my favorite 3-4 ingredient dinners on Oct. 22, 2020. Pot luck pastas from the pantry recipes offer more casual solutions Check the post for April 4, 2019. I’ve even had guest(s) show up on the actual holiday. Click my post for Dec.23, 2021 for advice when that happens.

So if the idea of spontaneous entertaining unnerves you, relax, I’ve got you covered. You’ll be able to sit back and enjoy the company, and your own hospitality. Just remember when feeding impromptu guests the food should match the occasion –freshly made, depending on a few flavorful ingredients for impact. In preparing for the possibility of unexpected guests, don’t buy gourmet items, shelf stable or not, like caviar, smoked oysters or packaged frozen canapes. They give the impression you’re cleaning out your cupboard or getting rid of leftovers from a previous party. Do, however, stock some upscale crackers, Melba rounds, table water crackers, stone wheat thins ……

RECIPES

A Wedge or Block of Cheese is always acceptable, including the 8 oz. packaged N.Y. Sharp (white not orange), Swiss or Muenster, Provolone or Edam round from the supermarket Dairy Counter. Add a small container of good mustard, whole grain or flavored, plate them with good crackers and this offering can stand alone. So can a wedge of Blue and several other verities found in the supermarket gourmet cheese selection? The important thing I the piece of cheese is untouched. If leftover use it for cooking, sandwiches or salads.

An 8 oz. Package of Cream Cheese is a blank canvas for many toppings. A jar of tamponade from the supermarket, salsa, chutney, toasted, chopped nuts, olive slices, chopped herbs are all options, readily handy, to turn the cheese into a party platter. Cut it diagonally, lengthwise, flip one half over and the wedge forms a tree form, which decorated with toppings makes a quick, impressive party presentation.

Cheese Dips any of the above cheeses makes an excellent base for dip recipes. Leftovers do for small amounts, but I make double or triple the recipe and use the reserve to top off the serving crocks as needed. Most dips are also good for sandwich spreads and modified into salad dressings.

Cheddar Cheese Spreads: These recipes offer suggestions of how to change one to suit your taste. All of the above mentioned cheeses can be substituted for Cheddar.
Number I:

original recipe
(1) 8oz.bar of sharp cheese-any brand, even the supermarket’s own-yellow or white
1/3 cup of mayonnaise
1/3 cup coarsely chopped pistachio nuts
1 tsp. grated lemon rind
1 Tbs. white wine- or dry sherry
Blend all the ingredients but the nuts in a food processor until smooth. Add more wine if it seems too dry or a bit more mayonnaise to smooth. Add the nuts and pulse only to combine. Put into a container, seal and. chill.

Number II— Can also be served at a dessert party with spicy cookies or crackers.
To the cheese and mayonnaise add;
¼ cup toasted walnut pieces
¼ cup dried cranberries
1 Tbs. Port
Proceed as above.

Number III
To the cheese and mayonnaise add:
2 Tbs. caraway seeds
2 Tbs. of bourbon or rye whiskey
Proceed as above.

Basic Cream Cheese Dips: Each serves 8-10
To 8 oz. cream cheese, 12 oz. sour cream, salt and pepper add:
1) 2 Tbs. dill and 1Tbs. grated onion
2) 1 ½ oz. onion soup mix and 2 Tbs. chopped chives
3) 6 oz. salsa and ¼ cup EACH chopped cilantro and chopped black olives
4) 1 mashed garlic clove, 3 scallions-white part only-sliced thin and 3 Tbs. finely chopped mixed, fresh herbs
For each recipe, blend ingredients and chill well to let flavors meld before serving.

Cream cheese can also be mixed with other stable ingredients to create dips which can be made ahead and stored for multiple servings over the holidays. This is a perfect example of such a dip, which being bright red, fits the season.

Sundried Tomato Pate: Serves 6-8—From Tea Time Journeys by Gail Greco
½ cup oil packed sundried tomatoes-drained, save oil for another use.
8 oz. cream cheese
¼ cup butter
½ cup grated parmesan
¼ cup butter
¼ tsp. EACH dried oregano and basil
½ tsp. rosemary
Blend everything until smooth. Chill at least 6 hrs. before serving.

Here cream cheese is used as a foil to make a quick canape showing off a flavorful food.

Lebanon Bologna Wedges or Rolls*: Makes 48 wedges or 16 rolls

(16) 1/8th inch slices Lebanon bologna = about 1 lb.

8 oz. cream cheese

White horseradish to taste
Mix horseradish with cheese and spread it on the half the round slices of Lebanon bologna. Spread on one slice, it can be rolled, or covered with another and cut in wedges. Separated by layers of waxed paper these keep well for a day in the refrigerator. 8 slices, about 4 oz., of meat yields about l6 half rolls or 32 wedges. Keeps well chilled in a plastic bag.

*. If you are not familiar with this deli meat, it’s made of beef, looks fatty, but is actually

very lean, and has a smoky, salty tang that is interesting, unique and pleasant.

Prociutto* with Melon, Dill Pickles, Cheese Cubes or Figs:

4 oz. of meat should yield about 12 appetizers with pickle or figs and about 16 or 18 with melon. With melon this is also popular served in wedges as a first course.
4 oz. Prociutto Crudo, or ‘Country’ ham as it’s sometimes called-alternatively sliced Deli ham or smoked turkey.

¼ melon, preferably cantaloupe but any will do save watermelon OR
1 Kosher dill quartered lengthwise OR 4 slices jarred Kosher dill OR
4 oz. cheese in 10-12 cubes OR

3 raw figs-quartered
*Thin slices of cooked ham, smoked turkey or turkey ham can be substituted.
The meat should be thinly sliced but not shaved. Wrap it around a kosher dill pickle spear. Secure with 3 toothpicks and cut in thirds. Similarly, slice a melon in 1 inch wedges, remove rind, and wrap wedge with a slice of meat. Secure with toothpicks and cut in bite-sized pieces. Cube the cheese or quarter the figs. Cut the meat in 4 crosswise slices and wrap one around each quarter. Store all leftovers chilled in plastic bags.

Hot Canapes– Usually, cooked canapes are a bit over-the-top for drop-in guests, but these 4 are things one might find In a family freezer for everyday use.

Bacon Cheese Bow Ties: 2 per bread slice
1 loaf white or light wheat bread-crusts off
1 lb. bacon
1 jar cheese spread*

Wooden toothpicks
Soak the toothpicks in water for at least 1 hr. Cut the bacon in half crosswise, then each piece in half lengthwise. Spread the bread slices with the cheese, roll up and secure each half with a strip of bacon fastened with a toothpick and divide the roll in two. Bake on a lightly greased sheet in a preheated 400 deg. oven for 10 -12 min. until bacon is crisp, bread is browned and items have puffed into a bow shape. Serve hot or at room temperature.

*The original recipe suggests Cheez Whiz, but I prefer Old English sharp. Any spread will do though.

Hot Dogs in Cumberland Sauce: Makes 48-50 canapes

1 lb. pkg. hot dogs – any type
) 12 oz. jar red currant jelly
¼ cup Dijon or spicy brown mustard
Red pepper flakes or Tabasco to taste
Divide the hot dogs in 6 pieces each. Over medium heat, melt the jelly and mustard together and stir until completely dissolved and combined. Add the hot dog pieces and reduce heat, cook until hot dogs are puffy, @ 5 min. Add hot pepper to taste. Keep hot while serving. Have a cup of toothpicks on the side and some cocktail napkins. Makes 48 pieces

Meatballs with Dipping Sauces:

Chicken: Makes 12-16 meatballs

1 lb. ground chicken or turkey

2 Tbs. teriyaki sauce

½ tsp. lemon pepper or salt

Pinch cayenne pepper

1 egg
½ cup crumbled feta cheese

Mix all the ingredients together, form into balls and bake on a foil covered baking sheet, in a preheated 350 deg. oven for 30 min. until brown. Serve warm or at room temperature. Apr 11

Beef Meatballs— Makes 18 meatballs
1 lb. ground meat
1 Tbs. Worcestershire sauce
½ hamburger bun in crumbs
½ small onion in fine dice
1 egg
Salt and pepper to taste
Combine all the ingredients except the sauce in a large bowl. Mix together well. Roll into balls about 1 ½ inch diameter. Place, well separated, on a foil covered cookie sheet and bake in a preheated 350 degree oven for 18 min. Cool on the sheet.

TO FREEZE: Freeze meatballs in an air-tight plastic bag on a flat surface, so they don’t crowd together. Best re-heated in sauce thawed, but can be done frozen –increase cooking time to 20 minutes.
For Canapes: Don’t bother to thaw/ Microwave 3-5 min. and serve hot.

Dipping Sauce 1

In a saucepan dissolve a 10 oz. jar of orange marmalade with soy sauce to taste.

Dipping Sauce 2
Mango or peach chutney diluted with enough apple juice, vinegar or herbal tea to blend into a smooth sauce.

Dipping Sauce 3

1 cup sour cream mixed with garlic powder, lemon pepper and finely chopped parsley to taste

Dipping Sauce 4

A bottle of your favorite barbeque sauce

Baked Bean Sandwiches
(1) 15 oz. can Boston baked beans
2 Tbs. ketchup
1 Tbs. spicy brown mustard
1 Tbs. horseradish
½ lb. loaf of white or wheat bread, crusts off, thinly sliced or Jewish Rye bread, crusts on.
Bake the beans until still soft but with little sauce. Mash them with the ketchup, mustard and horseradish, adjusting the taste as you do so. Spread the mixture on one side of half the bread slices and top with the other half. Cut each sandwich into 3 or 4 finger sandwiches. Toast both sides ‘til golden. Can be made ahead and refrigerated, covered in plastic wrap, for 1 week, or frozen for 1 month, at this point. Broil, without thawing, until golden on both sides and bubbling. Serve at once.

Fondues are a one size fits all answer to entertaining. Quick and easy to make, they create an impressive presentation whether being served for cocktails, dinner or dessert. Better yet, they’re a perfect way to use leftovers. Here are 4 simple recipes. If you want more recipes, or cooking instructions click on my post for Feb 6, 2020.

A True Swiss Fondue: Serves 4
EQUIPTMENT: A Fondue Pot – or 2 Qt. Saucepan you can take to the table, and a candle to keep the food warm.
Fondue forks
INGREIDENTS:
2 lbs. grated Swiss cheese – or very thinly sliced and cut in small pieces – rind removed
6 Tbs. flour
1 garlic clove cut in half,
4 cups dry white wine
6 Tbs. brandy
Dash salt
Ground nutmeg
Ground black pepper

Toss cheese and flour to coat well. Rub the inside of the pot with the garlic. Over low heat, cook the wine until bubbles rise to the surface. Add the cheese, a few spoonfuls at a time, stirring constantly. Continue stirring until the cheese melts, the mixture is smooth and begins to bubble. Add the brandy, nutmeg and pepper. Reduce heat until there is just enough to keep the fondue hot, without burning the bottom. It sounds far more difficult than it is, and when made at the table, everyone can watch.

Serve with a variety of dippers – – Pieces of crusty bread,(just be sure the bread has the density to hold up to the sauce, otherwise it will be soggy, or break off and stay on the pot) or cubes of cooked meat –chicken, ham, cooked hot dogs, or vegetables – cherry tomatoes, broccoli or cauliflower flowerets, baby carrots, pieces of bell pepper, scallions, celery even pieces of sturdy fruits like apple, pear, fresh pineapple or banana . The list goes on and on and on.

Three Cheese Fondue

1 cup shredded Swiss cheese

1 cup shredded Gouda cheese

1 cup shredded Gruyere cheese

4 tablespoons cornstarch

1 1/2 cups dry white wine

1 tablespoon minced garlic

1 tablespoon lemon juice

1/4 teaspoon nutmeg
1 teaspoon Dijon mustard

Pour all of the cheese into one medium bowl. Using your hands, mix the cheese with the cornstarch until the cheese is evenly coated.

Pour the wine, minced garlic, and lemon juice into your Instant Pot. Set the Instant Pot to the sauté function on the normal setting. Stir the ingredients to combine them.

When the wine mixture is hot, add the cheese mixture. Allow the cheese to melt, and then stir in the mustard and nutmeg. Serve immediately.

Blue Cheese and Brie Fondue

3 Tbs. butter
2 Green onions sliced thin
4 large Shiitake mushroom caps diced
½ tsp. dried thyme
1 ¼ cups dry white wine
1 Tbs. cornstarch
1lb.Brie-rind removed in small dice
3oz.crumble blue cheese
Salt and pepper to taste
In a large pot over low heat, melt the butter. Add the green onions and mushrooms and cook until soft. Add the thyme and wine and let the mixture simmer. In a medium bowl, mix the cornstarch with the pieces of Brie. Add the blue cheese into the bowl and mix. Gradually incorporate your cheese mixture into the pot, one handful at a time. Once the cheese has melted, transfer the mixture into your fondue pot. Carefully light the burner. Add salt and pepper to taste and dip your pieces of bread and other dippers into the delicious cheese.
TIP: Make sure to keep stirring the cheese.

Blue and Cream Cheese Fondue
½ cup dry white wine
8 oz. cream cheese
8 z. Monterey Jack Cheese shredded
4 oz. crumbled blue cheese
Salt and pepper to taste
In a pot over low heat, mix the wine and cream cheese until the cream cheese is fully melted and creamy. Gradually add the Monterey Jack cheese and mix thoroughly. Once the Monterey Jack is melted, add the blue cheese crumbs. Transfer the mixture into your fondue pot. Carefully light the burner and adjust the heat to maintain the cheese fondue warm but not too hot.

Dec 8

DIGITAL BOOKS, THOUGHTFUL, EFFORTLESS GIFTS

I’m re-posting my article printed on Dec. 18, 2021.because it’s the gifting season, and this contains an accurate description of each of my books. I had hoped to have more finished to add to the list, but events prevented that his year—hopefully next year…..

Why Digital Books as Gifts

The best thing about digital gifts is the ease of giving-no wrapping, no shipping, no waiting-a couple of clicks and done. They’re also the ideal solution for being remiss, or caught off-guard, or as last minute inspirations leaving no one the wiser. Ever been in a situation when you realize you should have a gift handy- A hosting one perhaps or an unexpected gift you should reciprocate, or be up to the line for an occasion?

Once, I stopped to check on a friend coping with a grandchild recovering from an ear infection. He was a 7 year old boy, no longer sick and very bored. Figuring a Lilly book was worth a try, I sent Making a Cake for Molly to my friend’s email. It kept him occupied for hours and he loved the dessert.

Digital books are truly the gift that keeps giving, because they don’t wear out, but stay forever new. Below are several of my contributions, two of which are available as collections and as separate books. Find them and more books and products at dinnerwithjoy.com. The books described here are also available on Kindle and Dinners With Joy is in printed version on Amazon.

LILLY LIKES TO COOK (SERIES)
My motives in writing the Lilly Likes to Cook series of books were first, my desire to help those coping with kids suffering from ‘the bored blaas’ due to weather, minor illnesses, or empty schedules. Second, I wanted to share what I have found to be an excellent method of getting children to bond both with each other and with adults. Third, I hoped to ease things by offering a selection of tested recipes suitable for the purpose. Learn more detail in my post of July 25, 2019.

I’ve put the recipes into loosely woven story lines which give the books continuity as well as illustrating possible presentations or functions for the finished dishes, so the selection of recipe can fit the situation. They also break down the preparation tasks giving detailed directions, according to age and experience, without being too obvious. The books are digital, available on Kindle and this web site for far less than a cup of coffee. (Book 1 is free onsite-Prices are slightly higher on Kindle)

Lilly is a girl of 8, living with her parents, sister 13 and brother 10. I choose age 8 because 3^rd grade is a break-out time. Schools introduce changing classrooms per subject and seasonal sports with regular teams. Social organizations like Scouts and 4-H are encouraged and hobbies are explored to discover special interests or talents.

I usually include Lilly’s sister in her undertakings which widens the age appeal. Her brother, though disinterested himself, has a best friend who is, which introduces a unisex attraction. Lilly develops cooking onto a hobby for the sake of creating a series and because that’s where my experience lies but the books are sold separately and the recipes can be selected according to specific need. They’re also sold in groups of 3, for kids who show an interest or adults who may need them more often.

Lilly first becomes interested in cooking watching her mother transform a cake disaster into a different, beautiful dessert. The creativity and the appearance intrigue her and she wants to make other pretty, tasty things. Then, gradually, she learns the dishes she cooks can serve other uses than filling her spare time. The things she makes can be used for gifts, rewards, fund raisers and more and the process can be shared with others forming friendships, helping out and simply brightening someone’s day. In short, a creative activity, whether it’s a time- filler or becomes a hobby, can teach a lot of life’s lessons.

Resume of the Lilly Likes to Cook books, recipes and utensils needed:

All quantities are in easily divided or multiplied amounts, including the meatball and sauce recipes which are stated as needed for a large event.

Book 1) Making a Cake for Molly:

Lilly’s sister helps her make a cake for her doll’s birthday but it’s a disaster. Mother transforms the flop into a dessert which becomes a family ‘company’ favorite. Molded ice cream cake–Spoons only. Free on site.

Book 2) Cookies for an Uncle Overseas:

Lilly makes cookies as a treat for an uncle in the military. Chocolate-Coconut Macaroons— Spoons, can opener, brief microwaving and baking $1.99

Book 3) Lilly Makes Meringues:

Lilly helps her sister make meringues from their mother’s recipe as an assignment for geography. Spoons, beaters, baking $1.99

Book 4) The Meatball Booth:

Mother is in charge of the booth at the School Fair and needs all the help she can get to prepare the meatballs. To Lilly’s surprise friend of her brother’s offers to help. Knives, spoons, processer and baking $1.99

Book 5) The Luncheon:

Lilly’s mother is busy at work, so Lilly offers to have luncheon ready, with her sister’s help, when their grandmother arrives. Tuscan Tuna-Bean Salad–Can opener and spoons $1.99

Book 6) Dinner for Two:

Lilly’s sister wants permission to begin babysitting. The girls are thrilled when their parents agree to allow them to make dinner and stay alone for an evening. Hot Dog Potato-Vegetable Hot Pot–Spoons, optional knife, baking $1.99

Book 7) Kabobs Are Fun and Easy:

Lilly’s parents are throwing a big cook-out for visiting relatives and everyone pitches in to help prepare Shrimp and Beef Vegetable Kabobs for the grill. Knives, skewers $2.99

Book 8) Girl Scouts Get a Zebra Cake:

Lilly makes a cake ahead, as a reward for her troop members after a day working on crafts to sell at the Town Fair for Charity. Craft directions included. Cake-butter knives; Craft-scissors, pins, rulers and chalk $3.99

Book 9)* Brian’s Birthday:

Lilly helps prepare her brother’s birthday dinner for Brian and his soccer team mates. Slow cooker pulled pork heros plus a variation on the recipe in Book 1.-Spoons, forks, knife,
* To be available soon

FOOD FACTS FOR MILLENNIALS

For the graduate, newlywed or anyone opening a new page and setting up housekeeping, organizing the kitchen and food supply can be a problem with a major time impact on a busy schedule. Supermarkets can be a scary places, wondering what to choose, how to use it, how much to buy, which brand is the right one for you and the prospect of ‘register shock’ or worse budget deficit looming over your head. This book helps calculate needs before starting to market, and goes with you on your cell to answer your questions while shopping. It makes food preparation in general, easier and fun for both newbies and old hands. Learn more details in my post of May 6. 2021.

This book is comprised of 6 books all available separately on the site’s Bookshelf and Kindle. I decided they would be more convenient for quick reference gathered in one volume naming it Food Facts for Millennials, because they are the ones now starting out on their own and true ‘foodies’. However, the book is a handy reference guide even for us old hands in the kitchen, who need to check facts now and then. It’s even available in mobi, so you can take it to market with you on your phone.

Here is a list of the six digital books, with a summary of the contents of each and prices as listed on this blog and kindle.

1) BAKING BASICS AND OPTIONS

Have you ever been confronted by a baking recipe and wondered which product to choose? Ever needed to cook for people with allergies to gluten, wheat, eggs or perhaps are diabetic or have another medical condition? Maybe you wanted to bake something to please a guest from another culture, or just felt like trying a recipe from another cuisine. This book answers any questions about regular ingredients used in baking, helps you understand unfamiliar ones and choose the right options if necessary. It also offers various uses for different ingredients and suggests ways to use the remainder of any exotic ones you may buy for a special purpose before expiration. ($2.99)

2) THE POULTRY PLACE

This book discusses modern changes in breeding methods; why we’re assured of tender birds and the “stewing” chicken and capon are obsolete. It explains the differences in terms between generic, brand-name birds as found in the supermarket, free-range and organically raised. There is complete information ion Salmonella and how to avoid it. This advice extends to a section on the safe handling and use of eggs, and another section on reasons to clean and brine all poultry. There are detailed instructions on preparing all types of birds for cooking. Listed are descriptions of all domestic fowl and the most universal of game birds, along with several recipes for each. Also included are time and temperature charts for general knowledge and detailed instructions for carving and serving each type of bird. Nothing is left to chance. ($3.99)

3) SAVVY SAUCES and GRAVIES

This book is a “Cliff Notes” on sauces and gravies. It starts by defining the differences between the two and goes on to explain the various ways to thicken them for serving, examining the different ingredients that can be used and giving recipes and directions to do so . It describes the different types of gravy and gives directions on how to make each from scratch as well as shortcuts. Outlined are ALL the different types of sauces and their uses from salads to meats to desserts and gives step-by-step advice on how to make and use each. Special attention is given to the 5 Classic French “Mother” sauces—the ones found on menus not in packages. Each is described in detail and instructions given for making and using them, as well as for the many varied second and third generation sauces they inspire.

As the way sauces evolve is explained, it becomes clear they can be adapted to fit dietary requirements, be they medical, religious or cosmetic. This leads to explaining how simple it is to create shortcuts for the inexperienced or rushed as well as how easy it is to individualize them. Recipes illustrating the different types and applications of sauces are included along the way and tips to DIY sauces at will. ($3.99)

4) HOW TO CONTROL CARBOHYDRATES – SO THEY DON’T GO TO WAIST

Take the “Black Hat” off carbohydrates and learn how to use them to your advantage. In this book you will learn the difference between simple and complex carbohydrates, how each works and why complex ones are so important to a healthy diet. You will see that it’s virtually impossible to cut carbs out of your diet completely, because they exist to some degree in almost all foods. The trick in avoiding the damage they can do to your waistline is in knowing which ones, and how many you need daily. The major source groups are explained in detail and broken down into types as are the “hidden” groups so often overlooked. It’s important to know which is which and how to combine them to your advantage. For example, a baked potato with sour cream constitutes a balanced meal, do you know why? There are cooking tips and some suggestions for uses and recipes included as well. ($2.99) For more details see the posting for Feb.11, 2021

5) ALL ABOUT SEAFOOD

As seafood becomes increasingly valued as a healthy food source, and thanks to the growth of aqua farming and improved transport, ever more varieties are available to and being consumed by an increasing number of people. Questions naturally arise concerning the buying, prepping, storing and cooking of the different types of seafood and actually as to the types and classifications of the items themselves. This book addresses many of those questions by explaining the general rules for safe handling fish and other forms of seafood; cleaning, skinning, shelling or shucking; proper storage until cooking. There are definitions of each classification of seafood in general and descriptions of the members of each category and specifically of the species within each one listed. There are guidelines as to proportions to buy and suggestions as to substitutions within species. Included is also a section on the serving of canned fish. ($2.99) For more details about this book see the posting for August 12, 2021.

6) THE MEAT STOP

Years ago the family neighborhood butcher knew the customers’ preferences and often anticipated their needs. Now we’re on our own and have to be a lot better informed as to what we’re buying in every way. Anyone who has peered into the supermarket meat counters realize there are decisions to be made over and above which meat to choose. We have to know the cut or cuts to use for the dishes we plan, how to pick the right one and which is the best buy. We need to judge color, grain, fat dispersion, often bone mass and general appearance. Moreover, we have to know what to substitute if we can’t find what we want. For this we have to know how to prepare and cook different cuts, even different meats. This book contains charts on beef, pork, lamb and veal advising which cuts are more tender, which are tougher, which are fattier and why. Then there are additional charts telling how to cook, carve and serve them. The book is a great guide to learning about meats and a great kitchen aid. ($3.99)

FOOD FACTS FOR MILLENNIALS – The collection ($ 17.94) in both epub and mobi.

CAN I help?
Most people now understand cooking can be interesting, challenging and fun with terrific rewards and that having a few kitchen skills and basic recipes is a survival necessity. However, cooking together is a great bonding tool between two or more people, not to mention the ability to enjoy any cuisine you wish when you wish. So if you’re heading to the kitchen and hear the question: Can I help? Answer….YES!

These modified recipes were originally devised to ease stress for those who cook with children in the kitchen and to include safe work for little hands. Then the book proved to be able to do much more. It’s a good guide for the novice or the pinch-hitter, under stress to produce an adult-pleasing meal in a strange environment. It can act as a training manual to learn basic skills for anyone starting, or planning to start out on their own or illustrate ways to simplify your favorite recipes for easier access. Learn more detail about this book in my posting for June 3, 2021.

The recipes in Can I help? are divided into four groups, breakfast, lunch, dinner and dessert. The linked post mentioned above includes several recipes from each group to show how they can be both ‘company presentable’ and easy to make. With each category heading below I list menu items for the same reason.

Breakfast:

Include Eggs Parmesan, Yogurt with Bananas and Nuts, Eggs Florentine, Easy Home-Made Cinnamon Buns, Oven Pancake and Melon Boats

Lunch:

Some options are Strata Burgers, Tuna and Bean Salad, Turkey Mousse, Monte Cristo Sandwiches, Classic Quiche, and Gazpacho-Pasta Salad

Dinner:

Among the choices are: Chicken with Mustard and Honey, Double Punch Lasagna Roll-Ups, My Beef Kabobs, Chicken with Cherries, Pork (or Turkey) Loin with Apricot Glaze and Salad Nicoise. These recipes point out specific tasks for children.

Dessert:

This shows the variety. Some choices in the book are Fruit Pizza, Chocolate No-Cook Bars, Cherry Cobbler, Chocolate Raspberry Cake, Easy Berry Angle Cake, Dump Cake and Fruit Gelati.

Dinners With Joy

This Menu-Cookbook is truly unique and a welcome gift for a wide range of people. It is a tool, for busy people who like good food but have limited time to shop and cook by providing a ready answer for that nagging question at the end of a long day; “What’s for dinner?” and teaching by example how to avoid that stressful dilemma permanently. The basic difference with this cookbook is that it’s based on a professional chef’s approach to menu planning. Twelve weeks of healthy, balanced entrées, with side recipe suggestions, are arranged in three monthly groups. Learn more details about this book on my posting for Dec.22, 2020.

Each weekly menu listing is accompanied by cooking tips covering everything from specific directions to general information like freezing raw and cooked foods, a dessert recipe, and most importantly a detailed shopping list complete with pantry check. Used as learning tools the lists in the book illustrate how to effortless it can be to provision a week’s meals. One can simply pull up a week’s list, optionally cross off ingredients of a recipe they don’t want or substitute those of one they do, and head to, or call it in to the store or virtual shopper. Learning how to compile a weekly shopping list is the key to relieving the stress of meal planning.

Nutritional, restaurant quality recipes have been modified, including easily divisible and multiplied quantities, for advanced prep and quick cooking. Moreover, the introduction contains information on fats, carbohydrates, choosing and using poultry, meats and seafood as well as making gravies and sauces and their various uses from dips to desserts. This facilitates planning and shopping.

The weekly entrees themselves are varied; a poultry, a pork, a beef, a seafood, an ethnic dish, a casserole and a fun meal. They are presented in the same sequence only to simplify editing. They can be switched or replaced as desired and several notated recipes can be prepared ahead.

Also included are suitable suggestions for restricted diets where indicated, mainly for the pork, ham and shellfish recipes.

Dinners With Joy is available on this site’s Books/Products section, on Amazon in paperback and Kindle in digital form as well as our Etsy shop, Dinner With Joy, at its current price of $14.99.

Weekly Menu Sample

Month 1, Week 1
1.Chicken in Lemon Wine Sauce
Baked Sweet Potatoes
Sugar Snap Peas

2. Pork Tangier
Spinach Orange Salad

3. Steak in Red Wine
Broccoli Crowns
Broiled Irish Potatoes

4. Salmon in Lemon-Caper Sauce
Zucchini Medley
Roasted Baby Carrots

5. Glamorous Ham Casserole
Caesar Salad

6. Double-Punch Lasagna Roll-Ups
Italian Green Beans
Bread Sticks

7. Classic Fajitas

8. Apple Rustica

SAMPLE SHOPPING LIST
1) This is a complete list of all the ingredients needed to make 4 servings of every entree and side on this week’s menu. The quantities are in even amounts for easy multiplication or division to fit your household requirements.
2) If you want to delete a recipe and/or substitute another, simply remove the ingredients for that recipe and add the new ones-in proper quantity. The list is still your tool.
3) The Pantry Check items are considered basic kitchen supplies, kept in amounts intended for multiple uses. The quantities needed each week are given in the recipes. Make note of them when checking the pantry to learn if an item needs to be restocked.
4) This list is a valuable time and money saving tool. Learn to use it and it will reward you well.

MONTH 01 / WEEK 01
Cooking Tips
A word before I begin this, our first list. As I stated in the introduction, I’ll try not to request too many pantry items at once or be exotic in the things I use, but I do want to help you build a basic pantry, so that very soon you’ll automatically know you have most of the things on each week’s list and shorten your shopping time. For example, every week, I will mention flour, salt and pepper. They are basic, as are sugar and some herbs and spices. I will also be listing other items that you may want to consider in the “staples” category to make your life easier, fresh onions, rice, eggs, butter, cooking and salad oils, bread crumbs and wines are in this group. So buy with an eye to the future. I like to use bouillon powder. It can add a lot of taste, with minimum effort, but brands vary greatly in sodium content. Boxed packets seem to contain less than the bottled granules, offer a low-sodium option, stay fresh longer, and the pre-measured amounts are easier to control. So I prefer them, but if you want to adjust the recipe amount higher according to taste, you can, just restrict the salt. Never use cubes. They don’t dissolve well, nor do they impart the flavor.

PANTRY CHECK
White wine – – suggestion dry vermouth
Dry red wine
Cream sherry
Flour – all-purpose*
Beef and chicken bouillon granule packets, NOT cubes
Salt and pepper
Lemon pepper
Garlic powder-not garlic salt
Paprika
Dried parsley
Curry powder
Cumin powder
Coriander powder
Ginger powder
Nutmeg- grated
Dried Oregano
Dried basil
Dried thyme
Cooking oil
Salad oil
Bread crumbs- flavored or regular
Worcestershire sauce
Dijon or Spicy brown mustard
Cinnamon

MARKET
GROCERIES
(1) 2oz jar of capers
1 box lasagna noodles
(1)4 oz. can mushrooms-stems& pieces
½ cup raisins
1 box couscous—garlic or pine nuts
(8) 8 inch flour tortillas
(2) 8 oz. cans tomato sauce
(1) 14 oz. can diced tomatoes
2 cups packaged pre-cooked white rice
(1) pkg. Crisco quarters
Parchment paper

MEATS
4 boneless, skinless chicken breasts
11/2 lb. boneless lean pork for cubing
(4) 5oz beef tenderloin steaks
(4) 5oz salmon fillets
(3) ¼ lb. slices cooked ham
1 lb. ground turkey
2 boneless, skinless chicken breasts
OR 12 oz. beef steak

PRODUCE
3 lb. bag of onions
1 lb. bag peeled baby carrots
1 bunch celery
1 bulb garlic or 1 jar chopped
2 lemons
8 oz. sliced button mushrooms
2 plum tomatoes
2 green bell peppers
1 red bell pepper
1 orange
Fresh ginger root – small piece
1 bunch fresh parsley
1 ½ lbs. apples + 1 apple

DAIRY
24 oz. sour cream
4 oz. wedge parmesan cheese
8 oz. shredded Mexican cheese blend
1 quart milk
1 cup light cream or ½ & ½
½ lb. butter
Dozen eggs- 2 this week rest next
8 oz. guacamole
4 oz. Monterey Jack cheese

OPTIONAL SIDES
(2) 14oz cans small whole white potatoes
4 sweet potatoes
(1) 12 oz. bag baby spinach leaves
1 lb. fresh or (1) 10 oz. box frozen sweet pea pods
2 large crowns of fresh broccoli
(1) 12 oz. bag baby greens
(1) 12 oz. bag romaine lettuce – or 1lb head
1 lbs. fresh zucchini
1 10 oz. package frozen Italian green beans
1 box bread sticks- – look for the thin ones called grissini
Choices of salad dressings- – if needed

How to Control Food Bills
This book offers a way to manage food costs. As a personal chef service owner I had to offer unlimited recipes, quote reasonable prices, guarantee quality, buy retail and still meet my bottom line-not easy ! After trial and error I devised an efficient system that worked for the business and proved to be equally efficient for my personal needs. I call my plan The Diet for the Food Dollar and to test it, I shared it with friends who’ve had equal success for several years now. It will work for you through the years ahead.

This is NOT about clipping coupons, chasing sales or finding discount markets. This system is based on organized planning and informed shopping, and teaches how to cope with consistently rising food costs. The estimated price hike for the foreseeable future is at least 5%-7% annually. Without oversight your menu standards and nutritional wellbeing will suffer.

The reason for this expected price hike is that over the past thirty years, the U.S. Government has ceded control of the nation’s food supply to ‘private interests’, actually international conglomerates. Whereas a government has to consider the welfare of its citizens, corporations are interested in profit. The international aspect means that the fluctuations of one nation’s economy won’t affect pricing. A product

can always be sold elsewhere. Anyone wondering how this situation came about, see the footnote on Jan.14, 2021. My plan is just 3 steps of behavioral management which experts claim can become habit in three weeks and proves a welcome time-saver. I summarize each step below conveying the general principles.

It’s important today but going to be increasingly more so, to know where your food money is going and catch any ‘leaks’ or excesses. Organization is the best way to solve that problem. It’s also important, and more convenient to be an informed food shopper. Know what to buy, where to get it, how much and, here’s an often overlooked factor, when to buy an item. Stockpiling is expensive and wasteful but being able to gauge the market is a huge asset. The 3 steps of the plan, summarized below, teach how to control food expenses and deal with prices through organization and knowledge. Veterans of the plan report that it repaid its $8.99 price well before the 3-week habit-forming deadline and really works long-term for them, as it will for you. So eliminate the stress, avoid register shock and make meal planning and food shopping permanently a walk in the park….

The book also has over 100 pages of charts, diagrams and graphs full of great information. There’s buying information on all meats, poultry and seafood, locations of the different cuts and how to choose and use them, carving directions, descriptions of cheeses, oils and herbs a complete listing of ingredient substitutions and much, much more. These pages are a valuable kitchen tool in themselves.

DIET FOR THE FOOD DOLLAR BASIC STEPS

1) Be Decisive:

Don’t hesitate, press “Go” As with any diet, the first step is to set a realistic, obtainable, initial goal. Start by calculating how much your food budget can be slimmed down and still remain nutritious. Whether you do this by percentage, fraction or dollars and cents doesn’t matter, just get a firm concept. I prefer to figure by month because it represents purchases from every department in the supermarket, all of which usually fall into the “Grocery Shopping” category.

Then, decide which areas are the target ones. Take a look in your pantry, cabinets and refrigerator. Examine expiration dates. What sits on the shelf? What do you most frequently have to throw out? What was bought and never used? What is duplicated? What name brands can be automatically be replaced by generics? The answers will show you the initial steps to changing your shopping habits. 2) Be Determined:

Once you have a goal in mind, and an idea of how to get there, it takes resolve to turn that path into a paved highway. To help you stay on the road, some “tools” may come in handy.

1) Remind yourself of the satisfaction from realizing you got everything you need and spent less than you contemplated.

2) Cultivate a warning voice (my “Just say no!”) that stops you before you buy impulsively, and becomes as habitual. Behaviorists say that a habit is formed in three weeks, and becomes ingrained in six months

3) If tempted, continue shopping. If that item is still beckons at checkout back consider fitting it into your meal plan in the next two weeks, and if its cost won’t arouse guilt when home. All this pondering alone is often enough to discourage the sale.

4) The best tool of all: The List. Always compile meticulous, detailed lists when planning and shopping. Never operate on impulse, attractive produce, a special piece of meat, a new product, a new ingredient. This leads to overbuying and stockpiling.

Once a weekly menu is set, it’s easy to list the ingredients, simplest done by categories—meat, dairy etc.–check them against your current supplies; eliminate the ones you have and Voilà! Your list is done. The extra time it takes to compile a list is equal to the reduced time spent in the market, but don’t allow yourself to linger there. Get in –Get out!

3) Be Disciplined:

This is the hardest step because it requires ongoing effort. You are decisive and determined; all that’s needed is willpower. Above all, stick to the list! A big incentive is to remind yourself of why you started the diet, and how satisfying it will be to reach your goal.

In addition to using the tools mentioned above, I find putting things in perspective helps. Unless it’s a special event, ask yourself if you’re going to remember what you ate on a day, or even in that week, two weeks later. (The answer to that question is a big “No”.) BUT if selecting just one or maybe two WOW items and they fit the budget, preparing them to create a special seeming dinner, is appreciated whether by you alone or your family.

Diversification and innovation also help, especially if the budget isn’t ‘splurge friendly’. When you feel the urge to tweak a week’s menus, explore new cuisines, or different ways to cook, using seasonings, or making sauces from ingredients you already have, or ones that you can add that will serve you well in the future. Concentrating on a recipe stops the gaze from wandering over the market shelves too.

I’ve heard it said that anything can be accomplished with the right plan. Well, if you want to have control over food expenses, avoid stress and eliminate register shock forever, The Diet for the Food Dollar Plan is for you! Find it here on this site’s books/products page or on Kindle.

Oct 20

PREPPING FOODS AHEAD-HOW, WHEN AND WHAT

Preparing food ahead for the holidays doesn’t actually ‘save’ time, it amortizes it. A dish takes a given amount of time to prepare no matter when it’s done. However, nothing is a greater relief during the holidays than having something ready and waiting, without having to gorge a chunk out of your schedule to do it. Preparing dishes as early as their recipes allow or making and preserving them provides just that.

The idea of preparing ahead for the holidays appealed to me because as the nest emptied and family grew, the tasks increased in size. Fewer hands around to help meant a lot more work for me alone. Professionally, the idea intrigued me. The main function of a personal chef service is to provide meals for its clients to consume later. This combination of motives gave me incentive for the past several years to explore how far I can push the envelope.

However, nothing opened my eyes like a request for help from a fellow personal chef who had contracted to cater a wedding reception for 400. The job held some real challenges; the bride had downloaded the menu and recipes; the venue offered a wait staff and dining needs, linins etc., but only a ‘holding ‘ pantry, no real kitchen. All the food had to be delivered ready to serve. The food, hors d’ouvres plus two courses and dessert, had to be prepared days ahead. I learned this is normal for caterers dealing with large events and was amazed at the ways these experts in safe handling food, keep it unspoiled and fresh tasting.

The point is that, many dishes can be prepared ahead, but the storage is as, or perhaps even more, important than the cooking. Produce, of course, needs refrigeration. If bought far in advance, or to be served out of season, consult my blog of Sept 22, 2016 on freezing fresh produce and there are more reference posts in the site archives Generally, supplies bought ahead should be kept in the original package and stored at the same temperatures as in the market. Safe handling, or Safe Serve as it’s called, is a course in which all chefs need to be certified. Knowing how to freeze different foods is a requirement. For a crash course, see my posts of January 11, 19, 25 and February 2, 2012. Most foods require some degree of refrigeration, so be sure you have adequate space before embarking on making dishes in advance.

Advance preparation is straightforward, but has a few simple rules. One is never re-freeze anything without re-cooking it. If adding a thawed vegetable to a dish, cook it first. Be aware that most seafood, especially shellfish is frozen for transport. The only exceptions are fish your monger guarantees were caught within 24 hours and shellfish steamed in store daily. The second is that if a food or dish exists in the markets’ glass freezer cases, you can try to replicate it, and if it doesn’t there is a good reason, so don’t try to innovate. This is particularly true of imitation ‘diet’ and/or ‘no-cook’ cream sauces, which tend to separate when frozen. Third, Egg dishes, generally, should be cooked just before serving. Fourth, if you are open to communal contributions, be sure that you’re not going to spend the afternoon juggling things to finish them or keep them warm. Plan with your guests the way to use your space and appliances.

The process of planning to prepare dishes in advance of an event is highly individualized. Your menu choices and personal schedule must figure in your calculations and, it’s difficult to give any specific directions other than those in the posts cited above. Perhaps the best way illustrate the process is to share my Christmas timeline, as a general blueprint, to adapt to your needs. I can tell you that now I

wonder how I ever did things “seasonally” and I’m grateful that I have time to relax and enjoy the trappings and companionship. There are still plenty of last-minute tasks, but no real pressure either on my schedule my nerves, or my wallet.

As a bonus, I’m including my New Year’s buffet in this timeline to show you how easy it is to include a party in your holiday schedule. Buffets are easier to prep ahead than seated dinners; even roasts can be cooked ahead and served room temperature at a buffet. Casseroles and sauced meat dishes are the darlings of advance preparation. They can be cooked, frozen, thawed, reheated and still taste fresh. Of course, cold foods are a natural. They can be prepared and simply chilled until served or frozen and just thawed. No effort is needed at the last minute and minimizing the last-minute work load is one of the main reasons to do advance preparation.

Another plus is being able to use leftovers from one event to build another. Please note that the foods for the New Year’s party, with the exception of the necessary fresh items, had been purchased well in advance, along with the other holiday supplies. So it was a breeze to arrange, with no extra strain on the schedule or wallet.

However, before I post the schedule, I want to address the frequently asked question; “How much space will I need?” The answer depends on your menu, but usually is not as much as you think and will be a changing amount as foods are cooked; cookie dough is chilled, but cookies are stored in tins. The bulk of my freezer usage is for vegetables and a turkey. Just before the holiday I add two cakes, but that’s my personal option. My calculations for years have been 8-10, adults, for Christmas and 18-20 for New Year’s and I manage with a stand up freezer and my fridge freezer compartment. More things are kept in the refrigerator than the freezer, but not large items, other than possibly a ham or other smoked entrée choice and if you live in a Northern climate that can be kept in a cold place like a garage.

Food will require the most room right before and right after the dinner, when thawing and storing leftovers are issues. Be sure to line up some stackable plastic containers for the latter. To give you firmer idea, I’m going to review the list below and mark each entry with an ‘r’ for refrigerator or an ‘f’ for freezer. Equate item sizes I’m serving with dishes you want and use it to form a clearer picture of your needs. Again, if space is limited, in colder climates, a garage comes in handy. Ice chests can offer a temporary solution.

Another question is; “How do I plan my time to do all this ahead?” Your schedule is a prime consideration. I can tell you the type of things which can be made ahead and how far, but you must decide your own timeline according to your schedule. Perhaps you’re free weekends and can combine several tasks or maybe you need to spread them out over week nights working for short periods. The menu choices will affect this aspect of prior preparation too. Keep a balance between things that can be made well in advance and those that can’t and remember, it’s far easier to find the time to do things over a long period than to have to cram them into a brief one, especially one filled with other obligations. Obviously acquiring required items over weeks, rather than having to schedule, or “work in” special shopping trips is a time saver in itself. (See Sept. 29, 2022)

PREPERATION TIME SCHEDULE

1) Early Oct. –a) Process celery and onion mixture for the stuffing and freeze -f

b) Bake fruit breads. See 10/29/15 post for recipe-r

2) Mid Oct. – a) The salad dressing for Christmas is ready in the fridge-r

b) The Cumberland sauce for one hors d’ouvres is made-r

3) End Oct. – a) The sautéed croutons for the stuffing are in an airtight can-tinned

b) The cheese spreads are made and chilling in crocks. (Extra stored in plastic
containers)-r

4) Early Nov. –a) Nuts toasted and salted-in airtight jars

b) Cranberry salsa made and kept well chilled-r

MID NOV—Thanksgiving preparation- task schedule similar to Christmas as detailed below

5) End Nov.-Make cookie batter-store in fridge-r

6) Early Dec. – a) Make cookies- tinned

b) Bake cakes and freeze them-f

7) Xmas Week –a) Make any add-ins for vegetables=sautéed onions or mushrooms, toasted nuts
etc.-r
b) Roast, thaw, prep vegetables for sides, put them in dishes in which they can
be heated and served. Cut and soak salad greens –Refrigerate all

c) Thaw turkey-r (date depends on size)

d) Store everything plated and ready to serve—cookies on covered platters etc.
e) Prepare any other hors d’ouvres and chill – r

DEC. 24th – a) Make stuffing and chill.-r
b) Brine turkey-r

DEC. 25th – Cook bird, thaw cakes, finish vegetables, toss salad, and make gravy.

New Year’s Week-Dec. 26th –a) Strip carcass, saving enough meat for a large casserole-r
b) Freeze the rest and the stuffing separately in 2 portion size
packages for future use. -f
c) Boil the bones and freeze broth for future use. -f

Dec. 27th -29th-a)Make turkey casserole, and a mixed vegetable one with pasta and/or grains, beans-r
b) Refresh cheese crocks, bake ham and muffins(if needed) for dessert tray.-r

Dec. 30th– a) Shop for fresh items, seafood, salad greens, bread and cream. -r
b) Chop and soak greens. Prep any hot hors d’ouvres. -r
c) Have everything ready on or in serving vessels.-r

Jan.1st– Cook casseroles, heat hors d’ouvres and bread, toss salad, make Eggnog.

If you’re looking for recipe ideas, you’ll find loads in my archives, everything from leftovers to vegetables, to salads and dressings. There’s even one on muffins and rolls that may appeal. Just click Table of Contents, or view the panorama and choose posts that interest you.

So save yourself expense and stress this holiday season, by remembering what the Boy Scouts always say; ”Be prepared!” —-then you can relax and enjoy the festivities.

PROVEN RECIPE EXAMPES

The next step is to look at what specific type of recipes lend themselves to this treatment and if they need be altered to do so. The concept of preparing food ahead is the backbone of the Personal Chef Service business and the parent organization, the U.S.P.C.A. has been instrumental in exploring the field of home freezing. I make the distinction because there is a difference between what can be done with a domestic freezer and the commercial flash-freezing process as implied by its name. For example, neither eggplant nor boiled potatoes home freeze well, but both exist in commercial products.

A secret to making some things last in the refrigerator for long periods is adding vinegar or alcohol, in the form of liquor, to the ingredients. If you don’t want the liquor to be noticeable, as I don’t with my Blue Cheese Spread, use vodka. On the other hand, it can be a flavoring agent as in the Cheddar Cheese Spreads below. The alcohol and flavor of the preserving wine in the fruit cakes disappears in baking and the liquor flavoring in the finished item comes from sprinkling them over weeks with bourbon or rye. Again optional if the cake is for children or to serve at breakfast. Long refrigeration dissipates alcohol in other items but its preservative effect stays.

It’s vital to keep items tightly covered with plastic wrap, pressing out any air bubbles on the surface. This is true not only of refrigerated items made ahead, but especially of frozen ones. Air is the enemy of freezing. It’s the cause of ‘freezer burn’ which though harmless as a health threat, dries food out, robbing color, taste and texture, usually discoloring large spots.

Cooked dishes with sauces freeze better than unsauced ones. They provide a smoother surface, with fewer air pockets, for the plastic wrap to adhere, but sauces are susceptible to air damage and if they spoil, they take the whole dish with them. Never depend on just the lid of any container, cover the food surface, pressing down firmly with wrap as well.

Making sure foods are room temperature before chilling, and, preferably, chilled before freezing is also important. The smallest trace of steam left in food can form ice crystals which, like freezer burn, ruin taste and texture. Another cause of ice forming is leaving an air space between the food and the container lid. Try to choose containers that are perfect fits for the contents. If there is an empty space at the top, ice crystals will form. Make sure the plastic wrap is secure enough that no ice can touch the food. Sometimes crystals can be scraped off, as freezer burn can sometimes be cut out but there is still damage, and you don’t want that especially in a holiday meal.

Concerning the recipes below, the cheeses are fully explained. Moving on to sides let me first say, rice, bulgur and quinoa freeze well. I like to freeze them cooked, seasoned and then add cooked vegetables or fruits as they’re re-heated for serving. The Double Baked Potatoes are great to have on hand, keep frozen for months and really dress up a roast. As a rule, starchy winter vegetables freeze well mashed but not well when done in other ways with the exception of candied sweet potatoes. The cauliflower I include to show how a sauced dish can be simply made ahead and transported to a communal meal, which is increasingly popular for Thanksgiving.

The Hot Chicken Salad as an example of a main dish casserole that freezes for a month or more. It’s a crowd favorite and wouldn’t be out-of-place at a Super Bowl party, but the basic directions for handling are the same as for the cauliflower. Combine cooked ingredients with any sauce, freeze, thaw, then do the final baking and browning to serve, or under bake about 15 min. transport and re-heat and brown on site.

Desserts are a good category to reference to illustrate the optional levels of advance food prep. Cookies, as noted, can be made 6-8 weeks ahead if stored in air-tight tins. All kinds of pastry freeze well rolled and stacked with paper dividers or lining pans, even whole unbaked fruit pies and turn-overs can be made ahead. However, baked pastry products only hold well for 24 hrs. After that they become soggy as the fillings lose their moisture and harden. To have these desserts, you need room in your schedule, as well as your oven’s, at the earliest the afternoon before, to bake and/or make the fillings.

Cake is the ideal elegant dessert to be made in advance. Years ago my Yule log survived Christmas dinner almost intact, so I froze it to serve sliced with a bowl of whipped cream on New Year’s. I left it uncovered for an hour to firm up the icing, and then wrapped it snugly in plastic wrap and put the whole cake, still on the platter, in a plastic bag in the freezer. I was pleased to see it looked fresh on New Year’s morning but surprised that it tasted fresh too. I served it on the original platter, without the cream, and had many compliments with no leftovers. The Fruit Cake properly wrapped is good for six months or more in the fridge (see the ‘Tips’ on leftovers at the bottom of this post.) The Yule Log is my own recipe. I devised it for a gingerbread loving, young relative because it was simpler than building a house as a Christmas treat. These inspired me to do the same with cakes, of all types, even a tiered, sponge Opera Cake. This could make birthday parties a lot easier.

More recipes like these are coming in the next weeks but if you want to try some now which can be made ahead frozen and/or transported, go to the right margin of this blog page, click ‘Select Month’ click Oct. Nov. of any year and you’ll find a relevant post. There are several for sides, salads, desserts, even salad dressings with full directions.

RECIPES

Cheddar Cheese Spreads: These recipes offer suggestions of how to change one to suit your taste
Number I:

Number III
To the cheese and mayonnaise add:
2 Tbs. caraway seeds
2 Tbs. of bourbon or rye whiskey
Proceed as above.

I realize there’s a lot of concern over nuts. In fact, I’m so allergic to Brazil nuts that I can’t eat another nut from the same mix, but allergies to the major nut varieties almonds, pecans, walnuts are rare. Presented alone in a dish they should cause no problems. The recipe below has been in my family for 5 generations at least.

Salted Almonds:
1 lb. shelled, RAW almonds—these are the ones with the brown skin still on, uncooked or salted.
½ – 1 tsp. butter
Salt
Cover the almonds with water, bring to a boil and cook for about 30 sec. Turn off the heat. Ladle about half the nuts into a large strainer and run under cold water, until cool enough to handle. Squeeze each nut to pop the skin off, and put the nuts in a bowl. Discard the skins. Repeat until all the ‘blanched’ almonds are skinless. Preheat oven to 350 deg. melt butter on a cookie sheet and toss the nuts through it with a wooden spoon. Bake the nuts until they’re a golden brown, about 30 min., tossing occasionally and keeping a close watch as they begin to brown, because then they can burn very fast. Turn them out onto a paper towel- lined flat surface and sprinkle generously with salt, tossing gently with the spoon. Let cool and place in jars, but don’t seal for at least 12 hrs. Transfer them to cans or plastic bags to gift.

Double Baked Stuffed Potatoes can be made in quantity. They keep for several days in the refrigerator, and freeze very well. Pick the best from a 5lb, or even a 10 lb. bag, bake and prepare as directed below. Place on a cookie sheet in the freezer. Once firm, individually wrap in plastic wrap and store in the freezer in a plastic bag. To use, they only need to be microwaved, on a paper towel, for about 2 min. at half heat, or until thawed, then baked in the oven at 350 degrees for 20 min, or until brown on top. Do not use the Microwave for the entire process or they will be soggy!

Scrub potatoes and lightly rub with butter, margarine or oil
Bake in a 350 deg. oven for 45-60 min, until skins are crisp and potatoes yield when squeezed.
Using a scissors, cut a large oval off the top of each potato
Scoop out pulp and mash, adding butter and cream until silky
Refill potato skins mounding filling, garnish tops with paprika and parsley
Follow directions above to freeze, double bake and serve.

Cauliflower au Gratin – Trim leaves and stem from a head of fresh cauliflower. Boil upside down about 5 min. drain and invert into a buttered ovenproof casserole dish with at least 2 inch sides. Make a white sauce from 3 Tbs. butter, 3 Tbs. flour and 1 ½ cups of milk. Add ¼ tsp. salt, 1tsp. garlic powder and ¼ cup grated Parmesan cheese. Pour the sauce over the cauliflower, and garnish with, in order, 2 Tbs. more grated Parmesan, a generous sprinkle of Paprika and 1 tsp. dried Parsley. Bake at 375 deg. for 45 min. or 300 deg. for 1hr; or until top browns nicely and sauce begins to bubble.
To make white sauce:
Cook butter over medium-high heat until it foams. Off heat, quickly stir in flour and make a roux or paste. Add milk at once and stirring to remove lumps, return to heat. Keep stirring until mixture simmers reduce heat and stir until thickened, about 3 min. Add cheese and seasonings, stir to incorporate. Then follow directions above.

To freeze: Don’t bake and reserve garnish. Cool, cover as instructed and freeze for up to 3 weeks. Remove wrap and thaw, garnish and bake as directed above. To take to a communal dinner, bake 15 min. less, cool cover and transport. Finish baking and browning on site.

Hot Chicken Salad; Serves 4-6
4 chicken thighs, split breasts or equal amount of leftover turkey.
1 cup diced celery
½ small onion diced
3 Tbs. slivered toasted almonds
1 Tbs. lemon juice
(½) 4oz.can mushrooms -drained
½ tsp. salt
2/3 cup Hellman’s mayonnaise*
¼ cup grated sharp cheese
1/3 cup toasted croutons
1 Tbs. melted butter
Paprika and dried parsley for garnish
Boil chicken, skin and bone and cut into bite sized pieces (save broth for another use). Mix in a bowl with the next 7 ingredients. Spread evenly in a flat bottomed, oven-proof dish or casserole. Toss croutons with butter and scatter over the top, sprinkle with cheese.** Bake in a 450 deg. oven for 30 min.
*Hellman’s is recommended for this because it cooks better than other mayonnaise.
** Can be frozen at this point. Cover top with plastic wrap and seal dish in a plastic bag. Good for 4 weeks.
*** To transport bake 15 min. less, cool, cover and carry. Finish baking and browning on site.

Fruit Breads: This recipe is wonderful because by using the options, you can make it into your own.
2 boxes of quick bread mix with fruits—DO NOT buy a swirl or sweet variety.*
¼ cup chopped pecans or walnuts
¼ cup raisins
¼ cup chopped candied fruits
¼ cup other chopped dried fruits not in either mix**Ingredients listed on boxes.
Red wine

Rye or Bourbon for wrapping
Cooking spray
Whole pecan or walnut halves and candied cherries for decoration
Colored sugar crystals.
(2) 8 or 9 inch round cake pans or 2 regular loaf pans
Remove a bit of the mix from each, about ¼ cup total, and toss with the fruits to coat and separate them so they don’t clump in the cakes. Make up the batters separately replacing half the water required with wine, and then combine them. Mix in the chopped fruits and nuts. Spray pans and divide batter between them. Decorate the tops with the nut halves, cherries and sugar. Do not press in or they will sink into the batter as it rises. Alternatively, pull out the oven shelf after about 15min. and place the fruits and nuts. The sugar can be sprinkled before baking. Cook and cool according to package directions*** in a preheated oven and on a rack. Remove from pans and invert onto plates.
When cool, sprinkle liberally with the whiskey, and wrap in plastic wrap, Refrigerate on plates. Unwrap every week to ten days and re-sprinkle with the whiskey.
*I like Cranberry and Pumpkin for the mix, but Cranberry and Date Nut is good too. It depends on the holiday and your preference.
**The best choices of dried fruits for this type of bread are apricots, dates, figs and pineapple. Just don’t duplicate a fruit already in the mix.
***Even when using the same brand there may be a variation in cooking times This may require a bit of math. Usually there will be a common ground if you overlap the time brackets. Use a toothpick to test for doneness.
*****You may want to add more colored sugar before serving

Yule Log—serves 16-18 My recipe
Using boxed Gingerbread mix, I replace half the water with applesauce, add ¼ cup oil and use 2 eggs. Beat only until well incorporated – about 2 min.
Grease the bottom only of a 19 x 11 inch jelly roll pan. Line it with parchment paper and grease the paper.
Preheat the oven to 350 deg., and bake on the middle rack for 16 to 18 min. until it springs back when poked lightly with a finger.
Remove from the oven and sprinkle liberally with powdered sugar. Cover with a tea towel, and using a board as a brace invert the cake. Peel off the parchment and roll the long side of the cake in the towel. Resting the seam on the bottom let the cake cool completely.
Meanwhile, beat 8 oz. cream cheese with 8 oz. Cool Whip until smooth adding 2 tsp. maple flavoring -or to taste, and 1/3 cup chopped, toasted walnuts or pecans.
Carefully unroll the cake and fill with the cheese mixture. Re-roll. Trim ends evenly.
Cut a piece about 3 inches long from one end on an angle and position it along the “trunk” to form a branch. Secure it with a bit of frosting.
Frost the cake and add any decorations. Freeze until ready to serve. Allow to thaw 30 to 45 min.

NOTE:

The Roulade cake recipe below explains how any flavor of cake mix can be baked into a log. The same filling can be used with a flavor change, other nuts and even chocolate chips.
Cake Log: *This recipe is based on but modified from one in The Cake Doctor by Ann Byrne

1 box plain cake mix
1 cup buttermilk
½ cup vegetable, seed or nut oil
4 eggs
Confectioners’ sugar for dusting
Parchment paper
Butter for preparing pan
Make the cake:

Butter the bottom only of a 16 ½ X 11 ½ X 1 inch jelly roll pan. Line it with the parchment, leaving a couple inches overlap on the ends, and butter the paper. Put the cake ingredients in a bowl and beat, scraping the sides, until batter is thick and combined about 3 min. Pour into the prepared pan, smoothing it out with a spatula. Bake on the center rack of a preheated 350 deg. oven for 15-17 min. until it springs back when pressed with a finger. Liberally dust a clean kitchen towel and starting with the long side, carefully roll the cake away from you in the towel. Place seam side down on a flat surface to

cool for about 20 min. Follow directions above for assembly.
NOTE: If the cake seems split in places, and it will as it’s rolled, the frosting will cover them. Garnish with sprinkled cinnamon or nuts.

Tips for serving leftover cake:
1) If you want to preserve cakes for another occasion, positioning them on the table is important. It guides people away from cutting into them willy-nilly. I often cut a slice or two from the trunk of the log to give direction or a thin slice from the round cakes. The layered cakes can simply be sliced while frozen and the slices arranged on a plate for a new presentation. The log can usually be presented in its original form, but it too can be sliced to share the plate with the other cakes.
2) The fruit bread, is stored in the refrigerator not the freezer. Cut the remainder of the fruit “cakes” into interesting shapes or fingers, and present them plated with small squares of a quick muffin fruit mix, like Jiffy, baked in a loaf pan, with sugar and cinnamon sprinkled on top. It creates an economical, efficient and attractive presentation.

Oct 6

ORGANIC FOODS-WHY AND WHY NOT TO BUY

It may be social media, our digital society or our current polarized society but our tendency to label everything and categorize has grown into an obsession. Classifying is fine, so long as the operative word on the box label is familiar as descriptive of the contents with a definition specific enough to characterize them while broad enough to allow for expansion.

In the food world, all things are classified, sometimes even generationally, but the labeling is accurate. The term ORGANIC is an excellent example. I first wrote on this subject it 2012, again in 2015 and again in March 2017. Every couple of years there’s a trend that focuses on natural foods, the Paleo Diet, the Millennial’s Combined Salad innovations, GMOs, causing ‘Organics’ to be re-examined, not just for additions, but also for interpretations.

Over the past 50 years, spurred by our increased awareness of the role food plays in maintaining our health and the desire to stay well and active longer the demand for organically produced food has grown. But, exactly what is “organic” food? Is it that much better than non-organic? Why is it more expensive? Should I switch over to buying it? Do I have to go completely organic? Am I jeopardizing my family if I don’t? What if I can’t afford it? Should I feel guilty if I can’t? Can GMOs be organic? Let’s look at the story of organic foods.

But first, let’s be clear about the definition of the term. As applied to food, Organic means that the crop has been grown without chemicals or other additives such as pesticide, using ecologically friendly farming techniques like crop rotation and composting, and produced with minimal processing. The concept, originally considered remaining traditional, had been practiced for a century before the term became a household word.

In 1878 a tasteless, odorless pesticide was synthesized. It sat around until World War II, when the U.S. Army rediscovered it and devised means of spreading it over large areas. It was credited with eradicating typhus in Europe, and greatly reducing the danger of Malaria and dengue fever in the Pacific. In 1948 it was made available commercially, and farmers hailed it as a miracle. It quickly appeared in everything from household insecticides to flea powder to bug repellent lotions. Its name was DDT. Then in 1964, biologist Rachel Carson wrote the book The Silent Spring, in which she claimed that DDT was extinguishing bird populations, especially the Bald Eagle, by making their food sources toxic and robbing them of the ability to produce egg shells strong enough to support the weight of the mother bird. In 1974, the use of DDT was banned and the public became suspicious of pesticides.

A few years later, the effects of an ex-foliating herbicide called Agent Orange, used in Vietnam, then employed in agriculture, became evident and people were suspicious of chemicals that killed weeds too. The simple solution was to assure the safety of food by eating products grown naturally, unaided by manufactured chemicals. Hence, a return to the ways of the past and popularization of a movement named ‘Organics’.

The ex-foliate made its way to market under the name ‘Round Up’ and widely used cosmetically for driveways etc. However, agriculturally, a big problem emerged. Its effectiveness was of great commercial value as a labor-saver, but it killed the crops as well as the weeds. Previously all the agricultural experimentation had been done by colleges and universities under Federal Grants. Those results were public domain but with such profits at stake, private corporations entered the field. In the early 1980s one of those labs developed a soy plant which could survive the poison and in a landmark move the U.S. issued the first patent for a living organism not just for the seed but also the process which developed it.

This was the first synthetically Genetically Modified Organism and GMOs have since become a heated topic. Man had been genetically modifying plants since farming began by selective and cross breeding, changing soil and locations—all natural means. The results from ancient to modern are in every market, nectarines, broccoli, cherry tomatoes, but this is different because non-plant genes are being added for cosmetic and commercial purposes. Combined with the current focus on promoting sustainable foods and eliminating chemicals and synthetics in preparation, many feel there is reason for concern. First let’s clear up a possible confusion, GMOs can be grown organically. They are two separate issues. As for that matter, the other categories of food whole, natural etc., defined below can be grown non-organically.

As to what precisely constitutes “Organic” and how can you be sure you’re buying it. Well, the USDA certifies organic products with a green and white PLU (Price Look Up) sticker. To earn this seal the product needs to be verified by 50 accredited certification agents as containing 95% organically produced ingredients. The seal will bear a 5 digit code beginning with the number 9. Products containing 70% organic ingredients often bear stamps carrying the word, but they are not green and white and their codes are 4 digits beginning with the number 8.

According to the Mayo Clinic organic farming is designed to encourage soil and water conservation and reduce pollution by using frequent crop rotation, natural fertilizer, water with no sewage sludge, and mulch only, with no synthetics, to control weeds. No conventional, manufactured fertilizers or pesticides are allowed. In organic husbandry, certified meat and dairy must come from animals never injected with growth hormones, fed food with additives or irradiated, raised in confined or unclean areas, denied access to the outdoors, given preventative medications and/or antibiotics. Cuts of meat cannot be injected with saline to boost weight.

With rare exception, all the corn grown in the U.S. now is GMO. Therefore any animal fed corn is

not organic, even if the corn is grown organically. The same is true of wheat. Packaged products

claiming to be Organic are often miss-labeled. Organic grains must be un-hulled and therefore,

their flour, and any items containing it, won’t be white. I recently tasted a 6 oz. boxed ‘organic

Mac&Cheese. The ingredients were individually labeled ‘organic’, except for a few like sodium

phosphate and the pasta was white. Obviously not organic, lacking the PLU stamp, It cost quadruple the

most popular brand, tasted as bland and contained one less serving. So be very careful. There’s a lot of

false and in this case, impossible claims on shelves at premium prices.

“Organic’ chicken should be more than cage-free, it should be free range. My supermarkets regularly charge $7.00 per lb. more for the ‘organic’. Considering the various preparations, sauces etc. usually associated with chicken, as with most packaged items, I don’t find enough difference in product to justify the expenditure.

This distinction is even more important with beef. Cattle have 3 stomachs, and naturally produce e-coli in the 2^nd but digested grass kills it in the 3^rd one, eliminating the possibility of contaminated meat. Unfortunately, in the past 20 years, to save land, labor, cost and time, most cattle are fed corn to bring them to market sooner. This is why grass-fed beef is so exclusive and expensive, double, triple even quadruple the corn fed, but it also explains why e-coli recalls are more frequent. With beef, I resent the demise of the Meat Packers Union leading to the disappearance of many popular cuts. Despite the fact that in 2020 the U.S. produced over 2 Billion pounds of beef, except for boutique butchers, many of today’s offered cuts were formerly second choices, chuck steak, top round steaks, etc. and gone are the briskets, real London broils and flank steaks, not to mention ‘T’-Bones and porterhouses. A friend in the Dept. of Agriculture reports that most of our prime beef is being exported, mainly to Asia. Suddenly the Millennials’ introduction of the Combined Salad makes sense. Though I do miss the taste of grass-fed beef, I only consider paying those prices for meat which is to be roasted, grilled or broiled, in other words to be served rare.

While discussing definitions, I want to clear up a possible confusion. Organic foods are always natural, but products presented as “Natural Foods” are not always organic. For example, nuts in shell and dried fruits may be 100% natural but not grown organically or may have preservatives added. The International Food and Agriculture Organization Codex Alimenturius doesn’t recognize this category on the grounds that that all foods are natural, but admits any processing alters them. ‘Processing’ generally forbids any additions other than water, including oil, salt and vinegar. Different countries have different policies about natural foods; a fact to remember when buying exports.

The U.K. has a code defined by process and product to include various types of food. It bans anything derived from cloning or created by process, from a” natural” labeling. Canada’s code defines only by process, allowing just water to be removed and no vitamins, minerals or additives to be introduced. Israel’s code concerns only process allowing 33 different treatments, all physical, none chemical. By contrast the U.S. has no definitions of “natural” foods, but it discourages the use of the word on labels of poultry whose weight has been increased over 25% by water injection. I wonder if that extends to ham.

“Whole Foods” are not interchangeable with organics either. These are foods that are unpolished, and minimally processed before being consumed, with no added ingredients, but again, need not have been organically grown. They consist of mainly high fiber items, like grains, beans, and fruits, but also include non-hydrogenated dairy such as milk and cheese. The FDA dictates that anything labeled “Whole Grain” contain the bran, endosperm and germ of the grain. Makes me wonder about a lot of the breads and cereals I see in the markets and, as mentioned above, boxed products.

“Raw Foods” are the ones most likely to have been grown organically, because they are intended to be consumed in their natural state, or never heated above 104 degrees, and contain no whole grains, beans or soy. People who buy raw foods, mainly vegans, are understandably concerned about ingesting chemical residue. Interestingly, India is experiencing a Raw Organic Movement that had seen a 22% increase annually over the past few years. It brought in $57 billion in2012 and is projected to be worth $104 billion by 2015. Due to the nature of the products, it’s doubtful if much will ever exported but the movement itself may be.

Now, with any confusion of terms out of the way, let’s get back to organics. The Environmental Working Group, a non-profit organization, publishes an annual list of non-organic foods to avoid called “The Dirty Dozen”. Since the list is always more than 12, and changes every year, due to weather conditions, drought, rain fall, frost, which affect chemical residues on crops, and insect populations, it’s wiser to remember the categories: thin skinned tree fruits, berries and grapes, leafy vegetables like lettuce, spinach and kale, low growing vegetables like tomatoes, celery and cucumbers and shallow root ones like radishes, carrots and white potatoes. It’s understood that items with rinds, like citrus fruits and melons, with pods like legumes, with heavy skins like bananas and avocados and shells, like nuts are never on the list, but I don’t get why cabbage, sweet potatoes, asparagus, broccoli, kiwi or eggplant aren’t either, but they aren’t These are general guidelines, and it’s smart to check out the latest annual listings, especially after extreme weather conditions. Just plug Dirty Dozen Foods into a search engine.

Incorporating organic foods into the diet is beneficial for everyone, particularly the elderly and ill, but it can be very important for babies and toddlers, especially if you’re making their food. By the way, baby food is a cinch; I’m just finishing a book on it now titled Children’s Fare. Actually the nutritionists appear to be more concerned about encouraging people to focus on organic meats and dairy than produce because of the possible effects of growth hormones. However, the benefits of organic milk over non-organic are few, and it’s vital the label states the no rBST hormones were used to stimulate milk production.

Are there any downsides to buying organics? Of course! The biggest is that organically grown food is about 50% more expensive than conventionally. It requires more land, and taxes, to ergonomically rotate crops and allow livestock free-range. Far more labor is needed to hand weed, mulch and guard against fungus and pests by natural means. Add to this that organic farmers in the U.S. get no subsidy, and it becomes an unprofitable undertaking. In other words organic farms produce substantially less than conventional ones. Moreover, produce allowed to ripen naturally and not preserved, must get to market faster and will spoil quicker than the conventionally preserved. Incidentally, a note here, farmers in the U.S. earning less than $5000.00 per year from organic products needn’t label them, So if you go to a Farmers’ Market, ask the vendor about the produce. And don’t forget, tainted water from run off or pollution can contaminate even the most meticulously raised crop. The same is true if the field isn’t properly fenced and animal wander through at night. Nothing is 100%. Think before you buy.

Are there any ways to make regular food safer? Yes! Rinsing is the most important. Remove any soil and then soak in a solution of ½ part water ½ part vinegar for 5 mins. or wipe well with a solution of 1cup water, 1Tbs. lemon juice and 1Tbs.baking soda, or simply diluted dish detergent followed by water. Of course you can also buy one of the commercial “washes”, but that rather blows the “organic” doesn’t it? Be sure to do this before cutting, because a knife blade can carry pesticide residue into the flesh, and wash all utensils frequently.

Are there ways to buy organic food on a budget? Again Yes! The most obvious way is to comparison shop, especially if looking for milk. Stay seasonal, and, if possible, contact local growers, perhaps through visiting Farm Markets, to see if you can avoid the commercial mark-ups. Plan menus ahead featuring available produce, estimating the prices into your budget, before shopping. Be willing to make budget cuts or buying other items, snacks and sweets, for example, to accommodate the extra costs. Buy the dried foods, beans, rice etc. in economy sizes. Perhaps you have someone who will share bulk purchases from warehouse stores, to save money. There are high price and lower priced organic foods. Find ways to balance your purchases between them, either through menu planning, or by combining them in a casserole. Become familiar with the Dirty Dozen, and find ways to combine organic, with safe non-organic foods as described above.

There are coupons for organic foods on the web, but avoid ordering things there, because it will cost too much in shipping, and depending on the vender and item possibly take too long to arrive. If you have space, learn to freeze and/or can. Finally, you can try growing your own produce, but I should warn you, my neighbors tried that last year. After some “wiffy” days, a rather cute infestation of lady bugs and a surplus of zucchini, the local rabbits got most of the tomatoes and beans, they sodded over the plot. It had cost far more in supplies than they could have saved even with bumper crops. This highlights the main problem. Organic farming is expensive and labor intensive with a proportionately low yield.

All farming was organic before the industrial revolution and the population explosion. It’s the way Third World nations still farm, struggling to feed their own people. The truth is that without modern farming techniques, and that includes some genetically altered crops, we wouldn’t be able to feed ourselves. Moreover, organic farming requires more space than conventional, due to the extra land needed for proper crop rotation, making it expensive on a large scale. Add in the weather variables and there’s the potential for disaster. England has an experiment Thanet Earth in Kent, enclosing acres in vast greenhouses, but its success is unknown as yet. The truth is, until a solution is, or can be found we’re going to have to depend for most of our food, on modern, conventional farming techniques and methods. Hopefully, we can make those safer.

As for me, I’m more anti-GMOs than pro-organics. I miss the distinctive lingering tastes and textures of foods I ate growing up. I cringe at a bin of identically shaped, brightly colored, unblemished produce, labeled ‘organic’, knowing the seeds were GMOs. Most of all, I pity the younger generation who will never experience fresh, naturally generated, fresh produce. So I do frequent farm markets with venders selling ‘heritage’ produce. Unfortunately, they are becoming more scarce as well.

I believe that, with all the controversy over GMOs and the difference between produce improved by lab created ones as opposed to the increasingly popular ‘heritage’ produce created through cross breeding, there will be a new category of food recognized soon. I suppose it could be called ‘artificial’ as opposed to ‘natural’. Once again, either could be organically grown, but it would give the consumer a wider choice. Obviously, the artificial varieties, since they would be modified to need less care concerning pests, fungus, soil, perhaps even water could be a less expensive, yet still organic, alternatives.

Finally, it is also very important to remember that the “organic” label is no guarantee against products causing food borne illnesses. Many contaminants can be introduced between the field and the table. Your best protection is to always buy from reliable sources, constantly wash your hands, counters and tools to avoid cross contamination, keep the cooking area chemical free, and be sure to maintain the proper temperature for storage and cooking of each item.

As for relief from rising prices, there is none forecast for the foreseeable future. The expectation had been 5%-7% per year, but the recent surprise hikes of double digits, blamed on the current ‘world situation’ prove that nothing is predictable. For more information and an explanation of our current food circumstances, read on….

—————————————————————————————————————————————

The U.S. corporation which received the patent for the process to genetically modify organisms, extended the process to include most grains, then produce. When Congress neglected to renew The Farm Bill in 2008-2009, farmers suffered. Without federal aid, many were forced to use the ‘new’ seeds, contracted by said corporation, with options on their crops. It’s simple math, he who controls the seeds and the harvest, controls the market and sets the prices.

In 2010 there was a drought. The public was told the grasslands had dried up and cattle herds had to be culled for lack of feed. Beef prices would rise but even out when the herds were restored, in about 2 years. Instead, corporate interests announced they had an excess of GMO corn and offered it as cattle fodder. Corn fattened the steers to market weight faster than grass, was cheaper and more plentiful, opening a new phase of cattle ranching. The beef tasted different and there was the matter of avoiding e-coli in butchering, but the returns were huge. About the same time, a similar situation delivered the poultry industry.

So the U.S. food supply passed to corporate control, and though governments have to care for their people, the business of a corporation is to make money. Don’t expect food prices to drop in the foreseeable future. Particularly since the American corporation* which orchestrated this situation from the time it developed the ex-foliate during the Vietnam War, has been sold to a German corporation*.

** The names of these corporations are readily available on Google and well known.

Sep 29

SHOP AHEAD AND SAVE

It may seem premature discussing the winter holidays this early but if you’ve shopped lately, you know the merchants don’t think so. Until some 30 years ago, the marketing tactic was to feature specialized products, at appealing prices, close to their designated holiday. Now by Dec. 1^st, many holiday items are sold out and those which remain are at premium prices due to demand, like flavorings, pastry decorations, fruit, especially dried and candied, nuts, gourmet goods and frozen prepared sides and appetizers. If you’re a Christmas Turkey family, as we are, by Thanksgiving Monday you won’t find poultry seasoning, stuffing ingredients, cranberries in any form, sweet potatoes, even the bird is in limited quantity at double, possibly triple the price of the week before.

Nowadays, the wise shopper will have all the holiday menus planned and the ingredients, save for perishables, stored away by Thanksgiving. All the sales on the products needed for the holidays do still exist, they simply quietly take place over the previous weeks, advertised as departmental events not holiday ones. Particularly now with food prices rising, learning how and when to spot these sales not only saves time and stress, but money and it amortizes the holiday food bill. Spreading the cost of holiday meals, entertaining and even food offerings and gifts, eases stress in paying the bills.

So listen up because October to mid-November is the time to watch for those sales and in-store specials. Pay attention to the market flyers and when shopping check the quantities of things you will need, such as pastry decorations, spices, herbs, prepared frozen products and even items such as fresh cranberries, which disappear the day after Thanksgiving, but freeze beautifully for December uses.

It sounds like a lot to remember when shopping but it really isn’t. The first step is to plan the menus for your holiday events, then list the required ingredients, including foods you might need in extra amounts, like butter and also make note of those not in your normal pantry. Keep the list handy when studying the weekly market flyers and add any needed items on sale to your regular shopping list. Keep an eye out for other things on the holiday list when shopping. You know most of the things you’ll need from experience, so vigilance quickly becomes habit and, in fact, a money-saving one to practice all year, especially in our current food situation.

The best prices on baking ingredients and dairy are in October. For produce, meats, canned goods and frozen products it’s early November. But here’s the catch with the food industry, for the last decade or so, in December, the products on sale earlier become ‘Featured Items’ at regular prices rather than holiday reductions. The reason could be simple merchandizing greed. People are in buying mode, caution is replaced by determination to get whatever enriches the holidays and food products are low ticket compared to gift items.

A slyer reason could be that prices always return to normal in January giving us a jolt. If they’re already at normal, we’re less likely to notice a slight hike. You see our food prices have been rising 2% to 7% per year for a decade ever since the government lost control of our food supply to private corporations. Prices were to continue rising at that rate for the foreseeable future, but, as evidenced by the past weeks, the world situation changed that. A government is obligated to care for the people, but the purpose of a corporation, especially in this case, a foreign one, is profit. See the footnote to this post below.

I’ve been preparing for the entire holiday season before Thanksgiving for several years now and it has several advantages. I have more time to plan and shop with no rush and the extra time makes it easier to amortize the food expenses, defraying the cost. Time is also amortized. My schedule is freer and I’ve learned to prepare dishes ahead I never thought possible. The actual holiday is more relaxed and fun for the whole family with no need to panic if something goes wrong. Each year, I’ve written a post on the subject and they’re in the site Archives. I want people to experience the stress relief of knowing that when it’s time to tackle a kitchen project, everything needed is at hand without having to gorge a chunk out of your busy schedule to shop.

Personally, the idea of preparing ahead for the holidays appealed to me because as the nest emptied and family grew, the tasks didn’t increase in number, but they did in size. Fewer hands around to help meant a lot more work for me alone. Professionally, the idea intrigued me. The main function of a personal chef service is to provide meals for its clients to consume later. This combination of motives has given me the incentive for the past several years to explore how far I can push the envelope.

I always made my fruit breads and cheeses a month or more ahead, to give them time to age, using liquor as a preserving ingredient. Then I found cookie batters could be prepared two weeks before baking. Next I learned that elements of stuffing could be made well in advance. Raw seasoning ingredients, celery, onion, herbs can all be chopped or blended as early as summer and frozen. Bread cubes can be toasted or fried and keep in tins for weeks as do decorated but unfrosted Christmas cookies.

All these discoveries brought welcome savings but nothing opened my eyes like a request from a fellow personal chef. She contracted to cater a wedding reception for 400 and asked for help from others in our U.S.P.C.A. chapter*. The job held some real challenges; the bride had downloaded the menu and recipes, most distinct variations on classics; the venue offered a wait staff and dining needs, linins etc., but only a ‘holding ‘ pantry, no real kitchen. All the food had to be delivered ready to serve.

How the chef, an experienced caterer, solved the obvious problems doesn’t disguise the fact that most of the food had to be prepared days ahead. I learned this is normal for caterers dealing with large events and was amazed at the ways these experts in safe handling food, keep it unspoiled and fresh tasting. Imagine being able to duplicate catering methods for your personal holiday preparations!

The first step is to review your normal seasonal routine. Do you host a major dinner; throw a party, entertain house guests, make food gifts or donate a culinary effort to a bazaar or other event? If you follow my weekly shopping schedule you’ll know the first move is to plan your menus for each occasion and compile a detailed list of all the ingredients required. Then as you read the market flyers to plan each week’s shopping trip, if you see an item your holiday list, you make a note to get it at the sale price.

Remember though, supplies bought ahead should be kept in the original package and stored at the same temperatures as in the market. Produce, of course, needs refrigeration. If bought far in advance, or to be served out of season, consult my blog of Sept 22, 2016 on freezing fresh produce and there are more reference posts in the site archives. They will tell you how to take advantage of sales on fresh vegetables and other products now.

Amortizing time with advance preparation is equally straightforward, with a few simple rules. One is never re-freeze anything without cooking it. If adding a thawed vegetable to a dish, cook it and plan to re-heat it. Be aware that most seafood, especially shellfish is frozen for transport. The only exceptions are fish your monger guarantees were caught within 24 hours and shellfish steamed in store daily. The second is that if a product exists in the markets’ glass cases in frozen form, you can freeze your variation, but if it doesn’t there is usually a good reason, so don’t try to innovate. This is particularly true of imitation ‘diet’ and/or ‘no-cook’ cream sauces, which tend to separate when frozen.

Hence, tried and true menu choices are important in advance preparation but even a traditional holiday dinner comprised of family recipes usually affords some wiggle room. Updated twists aren’t always a bad thing. For example, roasted vegetables done a few days ahead can be slipped in with the roasting meat, saving prep time on the day of the event. Frozen vegetables can be cooked to near-doneness and kept chilled, with a little butter or flavored oil, even in their serving dishes, a few days ahead, as can garnishes, and the two combined before or after quick re-heating. Salad ingredients can be cut and stored, chilled in water for several days and the dressings mixed weeks ahead.

Buffets are easier to prep ahead than seated dinners. Food served at table should be hot, but even roasts can be cooked ahead and served room temperature at a buffet. Casseroles and sauced meat dishes are the darlings of advance preparation. They can be cooked, frozen, thawed, reheated and still taste fresh. Of course, cold foods are a natural. They can be prepared and simply chilled until served or frozen and just thawed. No effort is needed at the last minute and minimizing the last-minute work load is one of the main reasons to do advance preparation.

Desserts are a good category to reference to illustrate the optional levels of advance food prep. Cookies, as noted, can be made 6-8 weeks ahead if stored in air-tight tins. All kinds of pastry freeze well rolled and stacked with paper dividers or lining pans, even whole unbaked fruit pies and turn-overs can be made months ahead. However, baked pastry products only hold well for 24 hrs. After that they become soggy as the fillings lose their moisture and harden. To have these desserts table-ready, you must leave room in your schedule, as well as your oven’s, at the earliest the afternoon before, to bake the items and/or make the fillings. This can be a strain during a hectic holiday week.

So what dessert can be made ahead and produced the day of a major dinner ready to be served?

Cake! Several years ago my Yule log survived Christmas dinner almost intact. I decided to freeze it to serve sliced with a bowl of whipped cream on New Year’s. I froze it uncovered for an hour to firm up the icing, then I wrapped it snugly in plastic wrap and put the whole cake, still on the platter, in a plastic bag in the freezer. I was pleased to see it looked fresh on New Year’s morning but surprised that it tasted fresh too. I served it on the original platter, without the cream, and had many compliments with no leftovers.

Now I bake my Yule logs three weeks ahead and limit my December holiday desserts to cookies and cakes. I’ve tested other cakes, layer cakes, bar cakes, even a multi-layer sponge Opera Cake, with the same great results. Planning this way allows me to take the time to be sure I do a good job creating the cakes, and it’s soooo relaxing to know the whole dessert portion of my dinner is ready and waiting. All I have to do is open the freezer.

In point of fact this feeling of freedom is a major part of the overall concept of amortizing holidays. Buying the food as it appears on sale during the preceding weeks and preparing things ahead, saves money, defrays costs and assures time for careful preparation. It provides the security of knowing what you need is on hand when you decide to start a project and the confidence of having been able to do it well, rather than rushing through slip-shod. Above all there is the comfortable assurance that everything’s ready and you are free to enjoy the festivities.
So set yourself up right and enjoy!!

*United States Personal Chef Association

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**The story is simple. When a very efficient exfoliant was developed during the Vietnam era, its commercial value was apparent but crops had to be created which were impervious. Prior to that time agricultural experimentation in the U.S. had been done in colleges and universities under federal grants, which made any results government property. However, private labs became involved in this project, with greater funding and developed a ‘super’ soy bean seed.

In the early ‘80s history was made when the first U.S. patent for a living organism was issued, not for the seed, but for the process which created it. After that, the process could be freely applied to other plants, corn, wheat etc. Naturally, the holder of the patent controlled the seed and consequently controlled the price of the crop. It was granted to the corporation responsible for the exfoliant, which became known under the trade name Round-Up.

Now this process, in some form, has been applied to the seeds of most produce plants making them GMOs. Included is fodder for our livestock which takes the axiom from above one step further. The one who controls the feed crops controls the husbandry industry and, consequently, the prices on meat and dairy. The original corporation has also moved on, having been sold to the German giant Bayer.

If you have any doubts about the global scope of the situation, the next time you’re in a supermarket, take note of the origins, especially of the produce and seafood items, fresh, frozen and canned. You’ll see many products are now farmed internationally according to climate, not limited to their country of origin and transported to markets worldwide. Also note that 99% of packaged items contain soy or corn products, unheard of 50 years ago, when soy was rarely used in the U.S. as other than a cover crop. It helps to explain the complete control international conglomerates have on our food supply and understand why prices are no longer influenced by the economy of any one country and that the reality that the situation can‘t or won’t be altered for many years, if ever.

Sep 22

RECIPES USING PRESERVED PRODUCE

Having talked about preserving summer produce for winter meals for two weeks, it’s only logical to look at various ways to use it. The gifts are self-explanatory, but serving the frozen produce is wide open. Here are a few suggestions to get you started.

RECIPES
WHOLE GREEN BEANS

Ham and Beans au Gratin: Serves 4
1 lb. beans
8 slices Deli ham – custom cut 1/16 to 3/8 of an inch thick
½ cup grated sharp cheese
2 cups milk
4 Tbs. butter
4 Tbs. flour
¼ tsp. garlic powder
Salt& pepper
Paprika and dried parsley for garnish
1 envelope chicken bouillon granules –optional
Parboil the beans until crisp tender, about 8 min. Shock under cold water and drain well. Divide the beans into 8 piles of about 10 beans each, and wrap each bundle in a slice of ham. Place bundles in a greased dish, seam side down. Make a simple cream sauce by heating the butter in a saucepan until it foams, Add the flour and stir to a smooth paste. Quickly add the milk, return to medium heat and stir constantly until sauce becomes smooth and thick, about 3 min. Add seasonings; pour the sauce over the bean-ham bundles and top with the cheese and garnish. Bake at 350 deg. until bubbly and cheese melts and browns slightly, about 15 min. Serve hot at once. Tip: plate with a spatula, taking care to serve the bundles intact.

Green Beans with Soy Mushrooms: Serves 4-6
1 lb. whole green beans-cooked to tender and hot
4 oz. mushrooms-caps, caps with stems or sliced
½ tsp. butter-melted
Soy sauce to taste
Toss mushrooms in butter and bake in a 300 deg. oven until they release their juice. Add soy sauce and bake about 3 min. more. Serve over hot beans.

Chow Tao: Serves 4
1 ½ lb. whole green beans
½ lb. thinly sliced pork
1 Tbs. oil
1 tsp. chopped fresh ginger
Salt and pepper
Soy sauce
Heat a wok or sauté pan on medium, brown pork with ginger in oil until golden, add beans and soy sauce cook, 10 min. longer or until beans are tender Season with salt and pepper, drizzle optionally, with more soy. Let flavors blend 1-2 min. before serving.

CORN

Corn Salad: Serves 4
2 cups corn kernels-thawed and parboiled-see directions above
½ a jarred fire-roasted red pepper- in thin strips about ½ inch long
2 scallions-white and light green portions only, sliced thin
1/3 of a green bell pepper –finely diced
1/3 cup light vinaigrette
4 medium tomatoes seeds hollowed out or 4 Roma tomatoes, halved lengthwise and seeds removed.
Mix the vegetables, toss with the dressing, fill the tomatoes and chill before serving.

Bean Salad with Corn: Serves 2
(1) 15 oz. can pinto or pink kidney beans-drained and rinsed
5-7 grape tomatoes-halved OR 1 large jarred roasted red bell pepper julienned
½ cup corn kernels
Cider vinaigrette
Romaine or other green lettuce
Line plates with lettuce leaves. Toss beans with tomatoes or pepper strips and place on lettuce. Top with corn and drizzle with vinaigrette.

Arugula and Liver Salad with Corn: Serves 4-From French Bistro Cooking by John Varnom
2 Tbs. butter
4½ Tbs. walnut oil
2/3 cup corn
8 chicken livers
1 small head frisee lettuce or green leaf lettuce
1 small head of arugula
4 ½ Tbs. balsamic vinaigrette
Arrange lettuces on the plates. Sauté the livers in the butter and oil, over high heat, for 3 min. per side. Add corn and remove pan from the heat. Place 2 livers on each plate and deglaze the pan with the vinaigrette. Spoon the dressing and corn over the plated livers and serve warm.

PEACHES

Peach Salsa; Yield 3 cups
2 cups peaches
½ cup sliced grape tomatoes-or chopped tomato
½ green bell pepper-chopped
1 scallion-thinly sliced-white and green parts only
Generous dash garlic powder
Dash cayenne pepper
1 Tbs. chopped fresh cilantro
1 tsp. lemon juice
Salt and pepper to taste
Mix all the ingredients in a bowl and allow flavors to meld for about 20 min. Store covered and chilled for 2 days. Serve with fish, poultry and rice.

Peach Syrup Topping –Filling: Yield 1 ½ cups-Excellent over waffles, pancakes or ice cream or toasted slices of pound or angel food cake
1cup peaches
1 Tbs. butter
1/3 cup apple juice
1tsp.lemon juice
1 tsp. corn starch
Pinch powdered ginger-optional
Sugar to taste-if needed-preferably brown
1 tsp. > 1 Tbs. Brandy, rum, Madera or Triple Sec-optional—extracts may be substituted
Mix the liquids and flavorings in a cup and dissolve the corn starch. Melt the butter in a skillet over medium heat and add the peaches, gently stirring and shaking until the color brightens 1-2 min. Add the liquid and continue stirring gently until the mixture thickens and clarifies-3 min. Store extra chilled and slightly reheat to use again.

Quick Dessert Cups: Serves 6
12 wonton wrappers
2 Tbs. butter
1 ½ cups sliced or diced peaches
½ cup whipped cream or flavored yogurt
2 Tbs. all fruit spread-optional, but keeps pastry from becoming soggy if cups are prepared ahead.
6 cup muffin pan
Place a wrapper diagonally in each muffin cup. Brush with butter and lay another diagonally across the first, so the 4 corners stand up in points. Brush with butter and bake in a preheated 350 deg. oven for 10 min. until golden. Cool and remove from the pan; can be done ahead. Spread a teaspoon of the jam in the bottom of each wonton cup, and divide the filling among them. Top with a dab of yogurt or whipped cream.

Don’t forget the thawed peach slices can be used by themselves scattered over ice cream, meats, in salads, mixed with winter fruits in compotes and other ways, even over cereal to brighten a dreary winter morning.

ZUCCHINI

One of the best ways to preserve zucchini is to accept the fact that it’s going to change texture, become limp and combine it, with other ingredients, into a ‘base’, which will keep for several months, for future dishes. Food Tips and Cooking Tricks by David Joachim has an excellent recipe for such a base and ideas on how to use it but, of course, once made, you can use it as you please.

Zucchini Base; Yield 8 cups
5 lbs. zucchini –shredded in a food processor or the large teeth of a hand grater, but avoid the seedy core.
1 onion -finely chopped
1 garlic clove- minced
2 Tbs. oil
Sauté onion and garlic in oil until softened. Add zucchini and stir until soft. Cool drain most of the moisture by squeezing in a towel or pressing in a colander. Freeze in desired sized containers with firm lids.

USES: Add salt and pepper as desired to all the below
Chilled Zucchini Soup: 4 servings
1 chopped onion
1 minced garlic clove
2 Tbs. butter
2 tsp. curry powder
1 tsp. coriander
1/8 tsp. red pepper
3 ½ cups base
3 ½ cups chicken or vegetable broth
1cup plain yogurt
¼ cup chopped toasted walnuts
Sauté the onion and garlic in the butter until soft. Add the base, seasonings and broth. Simmer 10 min. Add the yogurt and chill. Puree if desired and serve garnished with walnuts.

Hot Zucchini Soup: Serves 4
Follow the directions for the chilled soup omitting the coriander, reducing the curry powder to 1 tsp., changing the yogurt to light cream and optionally choosing beef broth. The addition of left-over meat is welcome as are cooked pasta, diced potatoes or rice.

Primavera Sauce: Serves 4
1lb. shaped pasta
Follow the directions for the soups, slicing the onion and substituting oil for the butter. Omit the seasonings and add 3 medium chopped tomatoes and 2 Tbs. chopped fresh basil with the base. Cook 2 min. and serve over cooked pasta garnished with ¼ cup grated Parmesan cheese and pass extra cheese.

Stuffed Eggplant: Serves 4
2 eggplants -split lengthwise, seeds removed and most of the meat scooped out and diced
Follow the directions for the sauce, mix it with the diced eggplant and use it to stuff the eggplant shells. Top with the cheese and bake on a sheet in a preheated 350 deg. oven until tender, about 30 min. Serve at once.

Of course, zucchini is best fresh. It keeps only a few days at room temperature but over a week refrigerated. However, cooked fresh with other ingredients, it can be frozen.

Microwaving zucchini is my favorite method to cook it for everyday eating. It’s so easy to slice one, add a quarter of an onion sliced, a drizzle of oil, pinch of garlic powder, salt, pepper and herb(s) of choice, basil, oregano, rosemary, fennel ,and nuke it for 3-5 min. until crisp tender. Topped with Parmesan, it’s a great vegetable side, but it’s also good on toast as a snack or sandwich.

The addition of tomatoes, diced, canned are great, and, optionally, peppers turns it into an instant ratatouille, which is not only a good side, or sandwich filling but makes excellent bedding for fish. Simply spread it in the bottom of a dish, place the fish on top and bake or broil until cooked.
This concoction freezes for about a month and can be perked up with the addition of cooked cut green beans, mushrooms or spinach to serve at a later date. Adding rice and sausage, leftover ham or hot dog slices turns it into a quick dinner casserole.

TOMATOES

Sundried Tomato Pate: Serves 6-8—From Tea Time Journeys by Gail Greco
½ cup oil packed sundried tomatoes-drained, save oil for another use.
8 oz. cream cheese
¼ cup butter
½ cup grated parmesan
¼ cup butter
¼ tsp. EACH dried oregano and basil
½ tsp. rosemary
Blend everything until smooth. Chill at least 6 hrs. before serving.

Chicken Giardino with Sour Cream: Serves 2
2 split chicken breasts, thighs or quarters
½ cup sliced onions
½ cup sliced green bell peppers
4 sundried tomatoes-sliced
1 envelope chicken bouillon granules
2 Tbs. oil
water
garlic powder
Freshly ground black pepper
½ cup sour cream
Clean, trim and soak chicken in salted water for 10 min. , rinse and dry well. In an oven proof dish which easily holds the meat, layer the oil, then the vegetables, the bouillon, the pepper and the chicken. Add enough water to cover about ½ an inch of the meat, and dust with garlic powder. Bake at 375 deg. 40-50 min. until skin is golden, maintaining level of liquid by adding more water as needed. Remove meat and tent to keep warm. Stir sour cream into dish and reheat to warm. Serve sauce under meat, or return meat to dish and table serve.

Sep 15

FREEZING PRODUCE FOR WINTER

Last week we discussed ways, with current prices, to utilize summer produce both as winter treats for your family and holiday gifts for friends and associates. But what about the age-old practice of storing preserved produce for winter meals? Well that’s been altered by modern rapid transportation to global markets, improved commercial freezing and canning methods, by loss of farms and easy access to crops, by current, smaller kitchens, by busy working schedules, and, not least, by the increasing prevalence of GMOs leveling the playing field.

The international insistence on seed regulation has rendered the items flown into stores off season very similar to local produce in season. The prices of both are similar as well. Farmers have to pay more for gas to operate, and travel further to markets, raising their costs to rival that of imported items.

Last week I told of my Mother-in-Law’s knack for freezing the local, white corn. Living in farm country, paying only a few cents per ear, she kept the family freezers stocked at a welcome saving. Now, with the farms gone, corn .50 cents per ear and the cost of gas miles to the nearest farm market, it’s more economical to buy commercially frozen corn. Not to mention that GMOs have eliminated the white corn.

The point is that storing summer produce for winter meals requires objectivity and consideration nowadays. Tomatoes are an example. GMOS have eliminated many traditional local specialties, so what’s in the market at any season, locally or foreign grown, are no different. Top chefs have gone on record as saying that, save for fresh salads, canned tomatoes are just as good, less work and cheaper. Sun drying has become the only form of preserving this traditional canning favorite with any savings value.

Another illustration are green beans. Cut beans are one of the least expensive frozen veggies, but whole green beans, or Blue Lakes, are harder to find and more expensive. It’s worth it, if you see special on green beans to buy a couple of pounds, string, lightly blanche and freeze them, because home-frozen whole green beans are n a far different class then commercially processed ones-tastier, more tender, with a silky texture-well worth it to have for special dinners.

In conclusion, unless you have access to fresh produce, live in a remote spot inconvenient to shopping centers or stumble on an exceptional bargain, investing in quantities of food to store for the winter, even at today’s prices, can be an expense not a saving, with a few exceptions. Moreover, if you fail to do it correctly, or don’t use the food in time and it dries out, it’s a loss. So this is about having enough of certain products to make a featured dish for a holiday feast, or to serve as occasional reminders of warm, sunny days during cold, snowy ones. It’s about saving on those edible splurges to get through the holidays and winter. One exception seems to be zucchini, which is a backyard favorite and often over performs.

The first thing to understand is not all produce is suitable for freezing. The best way to tell is to check the glass cases in the supermarkets. If an item isn’t there, it doesn’t commercially flash-freeze well and won’t survive the slower domestic process. This especially applies to things with high water content and soft flesh, tomatoes, plums, eggplant and white potatoes, raw or cooked, for example. The frozen water content forms crystals which attach to the other frozen elements in their make-up, thaw faster and drain the item of its juice and flavor, leaving a deflated, pulpy mass. These items are better canned, or for tomatoes, optionally, dehydrated, allowing the juices to remain or dry in the flesh, retaining flavor.

I describe below the 5 items I know are easily preserved, including my Mother-in-Law’s corn, and have a decent freezer, or with tomatoes, shelf life. I give tips to simulate the commercial flash-freezing process which help to assure a good result. The difference between treatments of the 5 items discussed here is noted at each step. Of course, they should be cleaned and prepped first; the beans trimmed, any strings removed, the corn husked and silk brushed off, the peaches washed, stems and pits removed, tomatoes and zucchini are dealt with individually.

For corn and peaches bring a pot of water to a boil, for beans use a skillet.
1) Immerse the beans only until they turn bright green (blanched) about10-15 sec.
2) Dip the peaches about 10-30 sec. until the skins will peel easily
3) Cook the corn on cob about 4 min. until just beginning to tenderize.
Immediately run cold water over the produce to stop the cooking
Spread a counter top with paper towels
1) Lay the beans and corn cobs out, separated, to dry
2) Using a sharp knife, peel the skin off the peaches. Do not allow to dry. Start freezing prep.
Cover cookie sheets with waxed paper
1) Spread the beans out separately on the cookie sheet and freeze
2) Brace the bottom of each corn cob in the center of a tube pan. Using a sharp knife, slice off the kernels, letting them fall into the pan. Spread them evenly over the lined sheet and freeze.
3) Slice the peaches, about 4 per half, directly onto the lined sheet, not overlapping, and freeze.

Freeze the produce according to your freezer’s rate, usually between 40-60 min.

To Package: The reason for freezing the produce on cookie sheets is to capture color, freshness and taste. The reason to take pains to be sure there’s no overlapping is to avoid clumping and damage in storing, as well as to make it easy to remove a desired portion. It’s important the packaging maintain these assets.

Use zip lock bags or square plastic boxes with secure lids, like those used for dinner entrees.
Do not let the items thaw, package for storage quickly
Place the items in the containers individually, not overlapping
If layering is necessary to fill the container, separate them with accordion-like folds of waxed paper-not plastic wrap
1) the corn is best in bags and should be spread to an even thickness
2) The beans can be arranged in a uniform layers in bags or boxes.
3) The peach slices should be placed individually in each layer, and dusted with a thin coating of powdered sugar before being covered with the paper for the next layer, in boxes.
Make room in the freezer to store these containers flat, even stacked, but never on end, allowing the contents to clump together

Cooking: Because these items have been blanched and domestically frozen, which takes more time than the commercial flash method, they take a few minutes less time to cook. Here are some general guidelines. Individual recipes follow.

Normally green beans need 15 min.to steam or boil. These should be checked at about 10 min. frozen, 8 min. thawed. Take about 5 min. off roasting time too.
It takes about 2 ears of corn for a single serving as a side dish and that’s a lot to freeze. If you have room for this-fine, but if not use this corn to add to casseroles, salads, side combos or even salsa. Done this way it will stand up to cooking in a dish or just being tossed in a salad.*
The peaches quickly lose their juice when thawed and are best used directly from the freezer. Remember they have a thin coating of sugar and adjust other ingredients accordingly

*I come from a state famous for its white table corn. My Mother-in-Law was a master at freezing it. She taught me the tube pan trick and her winter dinners occasionally featured sides of buttered corn. She froze it in 1 cup bags which she considered a single portion or the amount usually required for adding to 4 portion dishes. She stored the bags in large plastic containers in the freezer. If you’re a corn lover and have access to a lot of it, plus the freezer space, this is the way to go.

Now on to specific freezing tips:

Beans: Hand select the beans to be frozen, choosing the largest, firmest, straightest ones. This assures even freezing and makes the best presentation later. As stated above, they cook as directed for commercially frozen ones, only for a bit less time, depending on your appliances and can be used in the same ways. Always try to serve these whole; cut beans are too ordinary to be ‘special ‘.

Of course, the easiest and often most attractive way to serve green beans is simply to add toppings. Fresh herbs such as thyme, sage and rosemary are favorite toppings and mushrooms and Caramelized onions are popular add-ins too. Broiled portabellas, sliced, are wonderful, so are button caps first lightly broiled in butter with soy sauce added, then reheated, poured over the beans.

Corn: Don’t try to freeze corn-on-the-cob. It isn’t that great commercially and even worse domestically. Make sure the ears are silk-free before you cut the kernels off because shreds of silk will mat when frozen and can ruin a dish.

As stated, the best use of the corn is as an addition to another dish, and, of course, that depends on the recipe for the dish. If it’s a cold salad or salsa, dip the bag with the corn into boiling water for about 3 min. then shock under cold. Otherwise just add to the recipe as directed. Using ‘fresh’ corn in salads is a wonderfully refreshing change in winter.

Peaches: Keep the peaches in the boiling water only long enough to loosen the skin. The riper the peach the less time it takes. Hold the peach on a slotted spoon under cold water, until cool enough to handle; prick it with a paring knife and peel off the skin. Place the peaches on a waxed paper covered flat surface until all the fruit is peeled, then begin slicing each for freezing over the paper covered cookie sheet, making sure the slices don’t touch. Freeze, then lightly dust with powdered sugar as boxed.

When frozen, place the slices in a 4 inch square freezer box. Supermarkets sell these in 3-packs. Place the slices, without touching, in layers and separate the layers with a long strip of waxed paper woven accordion style between layers. Peaches are best used frozen and thawed in a dish’s preparation. Remember in using them that they are lightly sugared and adjust the recipe.

Frozen this way peaches consume more room than packaged in bags, so, unless you have a lot of space, they’re best reserved for accessory dishes like salsas and sauces. If you plan a dish using a quantity of them, like a pie, for a winter event, make it, then freeze it in a metal pan, and bake it frozen, just add about 15 min. to the oven time.

Zucchini: may be the most versatile ‘vegetable’ of all. (Zucchini is actually a fruit, specifically a berry.) It’s very prolific and there’s often a surplus. One partial solution is to eat the flowers before they mature. These are delicious prepared stuffed or fried in recipes readily available especially on the web.

Due to high water content, zucchini doesn’t freeze well, except by commercial flash-freezing. Whole, it deflates when thawed and slices clump. I’ve had some success for short periods, freezing thick slices on a cookie sheet before bagging them or freezing it in a sauced dish like ratatouille. However, one of the best ways to preserve zucchini is to accept the fact that it’s going to change texture, become limp and combine it, with other ingredients, into a ‘base’, which will keep for several months, for future dishes. Food Tips and Cooking Tricks by David Joachim has an excellent recipe for such a base and ideas on how to use it.

TOMATOES: Sun-dried are tomatoes that have generally lost 82-90+% of their original weight through the process of drying. They lose the water but retain the sugar, sweetness, and nutrients, leaving the deliciously dried tomato flesh with an intense, concentrated tomato flavor, perfect for dishes where that wonderful tomato taste should shine through.

There are 3 ways to dry tomatoes, in a dehydrator, naturally or in an oven. #1 requires a special machine, #2 requires weeks of consistently dry, hot, sunny weather covered by nets to deter pests. #3 is the practical method we’ll use. Cherry and grape tomatoes are meatiest and have the most concentrated sweet flavor. Roma (plum) tomatoes also work well if the pulp is hollowed out and discarded during prep.

To make sun-dried tomatoes in the oven
1)Prep-wash and slice the tomatoes in half lengthwise, spread them out in an even layer cut-side-up on a parchment-covered baking sheet, then season sparingly with salt.
2)Slow roast- in the oven for about 2 ½ to 3 ½ hr. at 250 deg., or until desired level of dryness. Don’t flip or rotate the tomatoes during this time, but keep an eye on them near the end to ensure that they don’t burn.
3)Serve or store. The tomatoes are ready to serve or add to a recipe when cool. Place them in a small jar then drizzle with olive oil until the tomatoes are completely submerged. Place a lid on the jar to seal, then refrigerate for up to 1 week or use zip-lock freezer bags instead of containers. Force out all the excess air before sealing. Can be frozen without the oil.

Seasoning Options
1.Sea salt or kosher salt preferred
2. Additional seasonings can include fresh or dried thyme, oregano, rosemary, or a little crushed garlic
3. Season while roasting: During the last hour of roasting, feel free to sprinkle on some chopped fresh herbs (such as rosemary, oregano, thyme, etc.). During the last half hour of roasting, sprinkle on some dried herbs and seasonings (such as Italian seasoning, garlic powder, onion powder, crushed red chili flakes, etc.).
4. Season after roasting: season in a jar with olive oil after roasting-bay leaf, a garlic clove or two or whatever fresh or dried herbs/seasonings appeal.

Cooking Option:
1. Cut the tomatoes in half. Place them side-by-side, cut-side-up in a ceramic or glass baking dish. They should fit together snugly but not overlap.
2. Sprinkle the tomatoes with sea salt.
3. Add olive oil. The oil should cover about 2/3 of the depth of the tomatoes.
4. Place the dish in the oven and slow cook the tomatoes at 175 deg. for 3 to 5 hours. The exact time will depend on the size of the tomatoes you use.
5. Cool completely, transfer to glass jars or other non-metal containers that are as airtight as possible when sealed.

Approximate Seasoning Guide
20 or more plum ripe tomatoes (Roma)
4-5 tablespoons olive oil
4-5 tablespoons olive oil
2 cloves garlic chopped
½ tsp. salt
1 tsp. oregano
4-5 sprigs fresh Italian parsley-chopped
Pinch or two pepper flakes

HOW TO REHYDRATE SUN-DRIED TOMATOES: Sun-dried tomatoes stored in olive oil are perfectly edible (and delicious!) served right out of the jar. But if you would like to rehydrate and plump them up a bit, just soak the sun-dried tomatoes in hot water for 20 minutes, then drain. Or better yet, soak them in tomato juice to amp up the tomato flavor.

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